Final weekly update

[Perple Gyrl]

Congrats, Jennifer!

I hope that you will still continue to post here.... Even though you are
officially in maintenance, posting here may help you keep to maintanence
goal. You have alot of good support here to help you keep up the great
work!!!!

--
Email me at:
perpleglow(AT)comcast.net


"Jennifer Austin" > wrote in message
...
> Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into my
> transition to regular food and my new WOE from the HMR fast. I now attend
a
> weekly maintenance class instead of a weight loss one. At weigh in this
> week my weight hadn't changed from last week and in order to give my
> metabolism a better chance to recover, I'm continuing on the 1300 cal/day
> plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
> day. The good news is that I found out veggie burgers and veggie dogs
count
> as veggie servings so I can now include them if I want. Technically I can
> eat what I want but right now the entrees are very easy and convenient
while
> I continue to deal with other issues. I will add more foods as I gain
> comfort and as I need to in order to be at the weight I desire.
>
> This morning at Curves I had my monthly weigh in and measure. Of the 8
> pounds I lost over the course of the last month, 7 were body fat. I
started
> weighing and measuring at Curves after the first month of HMR and a 25
pound
> loss. I hadn't let them do it in the year I was there prior because of
> embarassment. Anyway, here's the before/after results:
>
> Before: 2/4/03 --> After: 10/28/03
> Bust: 51" --> 36"
> Waist: 47" --> 29.5"
> Abdomen: 58" --> 37.75"
> Hips: 56.5" --> 37"
> Thighs: 29" --> 21"
> Arms: 17.75" --> 10.75"
> Weight: 275 --> 143
> BF%: 47% --> 22.6%
>
> I've also gone from a size 28 to an 8.
>
> My current goals are to stay between 140-145 and keep my exercise at a
> minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight
is
> 135ish but my doctor said that I need to account for the loose skin and I
> should NOT be consciously attempting to lose more weight, though if I lose
a
> few more pounds while transitioning, it's ok and better than rushing the
> transition and gaining a bunch.
>
> Now I get to find out what my new "normal" is since I will NOT be going
back
> to my old WOE or WOL. It's sort of like being reborn and I really do feel
> like I have a whole new life, though I am still the same old bitch I was
> before - just with nicer wrapping so I get away with it more often ;) I
was
> coronated as Queen Bitch at work last week so it's official.
>
> Jenn (It's good to be the queen)
> 300/143
> officially in maintenance as of 10/28/03
>
>

[Jennifer Austin]

Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into my
transition to regular food and my new WOE from the HMR fast. I now attend a
weekly maintenance class instead of a weight loss one. At weigh in this
week my weight hadn't changed from last week and in order to give my
metabolism a better chance to recover, I'm continuing on the 1300 cal/day
plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
day. The good news is that I found out veggie burgers and veggie dogs count
as veggie servings so I can now include them if I want. Technically I can
eat what I want but right now the entrees are very easy and convenient while
I continue to deal with other issues. I will add more foods as I gain
comfort and as I need to in order to be at the weight I desire.

This morning at Curves I had my monthly weigh in and measure. Of the 8
pounds I lost over the course of the last month, 7 were body fat. I started
weighing and measuring at Curves after the first month of HMR and a 25 pound
loss. I hadn't let them do it in the year I was there prior because of
embarassment. Anyway, here's the before/after results:

Before: 2/4/03 --> After: 10/28/03
Bust: 51" --> 36"
Waist: 47" --> 29.5"
Abdomen: 58" --> 37.75"
Hips: 56.5" --> 37"
Thighs: 29" --> 21"
Arms: 17.75" --> 10.75"
Weight: 275 --> 143
BF%: 47% --> 22.6%

I've also gone from a size 28 to an 8.

My current goals are to stay between 140-145 and keep my exercise at a
minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight is
135ish but my doctor said that I need to account for the loose skin and I
should NOT be consciously attempting to lose more weight, though if I lose a
few more pounds while transitioning, it's ok and better than rushing the
transition and gaining a bunch.

Now I get to find out what my new "normal" is since I will NOT be going back
to my old WOE or WOL. It's sort of like being reborn and I really do feel
like I have a whole new life, though I am still the same old bitch I was
before - just with nicer wrapping so I get away with it more often ;) I was
coronated as Queen Bitch at work last week so it's official.

Jenn (It's good to be the queen)
300/143
officially in maintenance as of 10/28/03

[SnugBear]

All Hail Queen Jenn!!!!

We salute you <s>

--
Walking on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03



"Jennifer Austin" wrote
> Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into my
> transition to regular food and my new WOE from the HMR fast. I now attend
a
> weekly maintenance class instead of a weight loss one. At weigh in this
> week my weight hadn't changed from last week and in order to give my
> metabolism a better chance to recover, I'm continuing on the 1300 cal/day
> plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
> day. The good news is that I found out veggie burgers and veggie dogs
count
> as veggie servings so I can now include them if I want. Technically I can
> eat what I want but right now the entrees are very easy and convenient
while
> I continue to deal with other issues. I will add more foods as I gain
> comfort and as I need to in order to be at the weight I desire.
>
> This morning at Curves I had my monthly weigh in and measure. Of the 8
> pounds I lost over the course of the last month, 7 were body fat. I
started
> weighing and measuring at Curves after the first month of HMR and a 25
pound
> loss. I hadn't let them do it in the year I was there prior because of
> embarassment. Anyway, here's the before/after results:
>
> Before: 2/4/03 --> After: 10/28/03
> Bust: 51" --> 36"
> Waist: 47" --> 29.5"
> Abdomen: 58" --> 37.75"
> Hips: 56.5" --> 37"
> Thighs: 29" --> 21"
> Arms: 17.75" --> 10.75"
> Weight: 275 --> 143
> BF%: 47% --> 22.6%
>
> I've also gone from a size 28 to an 8.
>
> My current goals are to stay between 140-145 and keep my exercise at a
> minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight
is
> 135ish but my doctor said that I need to account for the loose skin and I
> should NOT be consciously attempting to lose more weight, though if I lose
a
> few more pounds while transitioning, it's ok and better than rushing the
> transition and gaining a bunch.
>
> Now I get to find out what my new "normal" is since I will NOT be going
back
> to my old WOE or WOL. It's sort of like being reborn and I really do feel
> like I have a whole new life, though I am still the same old bitch I was
> before - just with nicer wrapping so I get away with it more often ;) I
was
> coronated as Queen Bitch at work last week so it's official.
>
> Jenn (It's good to be the queen)
> 300/143
> officially in maintenance as of 10/28/03
>
>

[janice]

Jenn, what an inspiring story! I hope you're going to stay and tell
us about your progress even if this is the last weekly update.
You should be very proud.
janice


On Wed, 29 Oct 2003 18:20:30 -0600, "Jennifer Austin"
> wrote:

>Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into my
>transition to regular food and my new WOE from the HMR fast. I now attend a
>weekly maintenance class instead of a weight loss one. At weigh in this
>week my weight hadn't changed from last week and in order to give my
>metabolism a better chance to recover, I'm continuing on the 1300 cal/day
>plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
>day. The good news is that I found out veggie burgers and veggie dogs count
>as veggie servings so I can now include them if I want. Technically I can
>eat what I want but right now the entrees are very easy and convenient while
>I continue to deal with other issues. I will add more foods as I gain
>comfort and as I need to in order to be at the weight I desire.
>
>This morning at Curves I had my monthly weigh in and measure. Of the 8
>pounds I lost over the course of the last month, 7 were body fat. I started
>weighing and measuring at Curves after the first month of HMR and a 25 pound
>loss. I hadn't let them do it in the year I was there prior because of
>embarassment. Anyway, here's the before/after results:
>
>Before: 2/4/03 --> After: 10/28/03
>Bust: 51" --> 36"
>Waist: 47" --> 29.5"
>Abdomen: 58" --> 37.75"
>Hips: 56.5" --> 37"
>Thighs: 29" --> 21"
>Arms: 17.75" --> 10.75"
>Weight: 275 --> 143
>BF%: 47% --> 22.6%
>
>I've also gone from a size 28 to an 8.
>
>My current goals are to stay between 140-145 and keep my exercise at a
>minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight is
>135ish but my doctor said that I need to account for the loose skin and I
>should NOT be consciously attempting to lose more weight, though if I lose a
>few more pounds while transitioning, it's ok and better than rushing the
>transition and gaining a bunch.
>
>Now I get to find out what my new "normal" is since I will NOT be going back
>to my old WOE or WOL. It's sort of like being reborn and I really do feel
>like I have a whole new life, though I am still the same old bitch I was
>before - just with nicer wrapping so I get away with it more often ;) I was
>coronated as Queen Bitch at work last week so it's official.
>
>Jenn (It's good to be the queen)
>300/143
>officially in maintenance as of 10/28/03
>

[Perple Gyrl]

Glad to hear it!



--
Email me at:
perpleglow(AT)comcast.net


"Jennifer Austin" > wrote in message
...
>
> "Perple Gyrl" > wrote in message
> ...
> > Congrats, Jennifer!
> >
> > I hope that you will still continue to post here.... Even though you are
> > officially in maintenance, posting here may help you keep to maintanence
> > goal. You have alot of good support here to help you keep up the great
> > work!!!!
> >
> > --
> > Email me at:
> > perpleglow(AT)comcast.net
> >
>
> I have no intention of leaving the group. It's all part of my maintenance
> plan. I'm just not going to post weekly updates anymore since they should
> mostly be SSDD. Sorry if you got the wrong impression.
>
> Jenn
>
>

[jmk]

On 10/29/2003 7:20 PM, Jennifer Austin wrote:
> Ok folks, this is the last weekly update I'm posting.

Thanks so much for the update. I hope that you continue to check in. I
always enjoy your posts.

--
jmk in NC

[Beverly]

Queen Jennifer - that has a nice ring to it :)

Congratulations on a wonderful success and I certainly hope you continue to
post even if it's not going to be weekly updates.

Beverly

"Jennifer Austin" > wrote in message
...
> Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into
my
> transition to regular food and my new WOE from the HMR fast. I now
attend a
> weekly maintenance class instead of a weight loss one. At weigh in this
> week my weight hadn't changed from last week and in order to give my
> metabolism a better chance to recover, I'm continuing on the 1300 cal/day
> plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
> day. The good news is that I found out veggie burgers and veggie dogs
count
> as veggie servings so I can now include them if I want. Technically I
can
> eat what I want but right now the entrees are very easy and convenient
while
> I continue to deal with other issues. I will add more foods as I gain
> comfort and as I need to in order to be at the weight I desire.
>
> This morning at Curves I had my monthly weigh in and measure. Of the 8
> pounds I lost over the course of the last month, 7 were body fat. I
started
> weighing and measuring at Curves after the first month of HMR and a 25
pound
> loss. I hadn't let them do it in the year I was there prior because of
> embarassment. Anyway, here's the before/after results:
>
> Before: 2/4/03 --> After: 10/28/03
> Bust: 51" --> 36"
> Waist: 47" --> 29.5"
> Abdomen: 58" --> 37.75"
> Hips: 56.5" --> 37"
> Thighs: 29" --> 21"
> Arms: 17.75" --> 10.75"
> Weight: 275 --> 143
> BF%: 47% --> 22.6%
>
> I've also gone from a size 28 to an 8.
>
> My current goals are to stay between 140-145 and keep my exercise at a
> minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight
is
> 135ish but my doctor said that I need to account for the loose skin and I
> should NOT be consciously attempting to lose more weight, though if I
lose a
> few more pounds while transitioning, it's ok and better than rushing the
> transition and gaining a bunch.
>
> Now I get to find out what my new "normal" is since I will NOT be going
back
> to my old WOE or WOL. It's sort of like being reborn and I really do feel
> like I have a whole new life, though I am still the same old bitch I was
> before - just with nicer wrapping so I get away with it more often ;) I
was
> coronated as Queen Bitch at work last week so it's official.
>
> Jenn (It's good to be the queen)
> 300/143
> officially in maintenance as of 10/28/03
>
>

[Cox SMTP east]

Congratulations! I am really inspired by your ability to go from food to
HMR to kinda food and sticking with it. (I say kinda because you still use
their food). I liken it to an alcoholic being able to kindof drink. And, I
don't say that in a mean sense...it's just that I know that the real
challenge for me would be maintenance and I applaud your ability to maintain
your discipline during the transition period. Just out of curiosity, are
there any statistics on how many people hit transition one time, fail when
real food is re introduced and then have to lose the last 10 lbs again after
they learn what they really need to do? Again, my curiosity is not intended
to be critical, it's just that...curiosity. Again, congratulations.
Elise
"Jennifer Austin" > wrote in message
...
> Ok folks, this is the last weekly update I'm posting. I'm 5 weeks into my
> transition to regular food and my new WOE from the HMR fast. I now attend
a
> weekly maintenance class instead of a weight loss one. At weigh in this
> week my weight hadn't changed from last week and in order to give my
> metabolism a better chance to recover, I'm continuing on the 1300 cal/day
> plan with HMR entrees, shakes, and a minimum of 5 veggies and fruits each
> day. The good news is that I found out veggie burgers and veggie dogs
count
> as veggie servings so I can now include them if I want. Technically I can
> eat what I want but right now the entrees are very easy and convenient
while
> I continue to deal with other issues. I will add more foods as I gain
> comfort and as I need to in order to be at the weight I desire.
>
> This morning at Curves I had my monthly weigh in and measure. Of the 8
> pounds I lost over the course of the last month, 7 were body fat. I
started
> weighing and measuring at Curves after the first month of HMR and a 25
pound
> loss. I hadn't let them do it in the year I was there prior because of
> embarassment. Anyway, here's the before/after results:
>
> Before: 2/4/03 --> After: 10/28/03
> Bust: 51" --> 36"
> Waist: 47" --> 29.5"
> Abdomen: 58" --> 37.75"
> Hips: 56.5" --> 37"
> Thighs: 29" --> 21"
> Arms: 17.75" --> 10.75"
> Weight: 275 --> 143
> BF%: 47% --> 22.6%
>
> I've also gone from a size 28 to an 8.
>
> My current goals are to stay between 140-145 and keep my exercise at a
> minimum of 2500 cal/week. As a medium framed 5'5" woman, my ideal weight
is
> 135ish but my doctor said that I need to account for the loose skin and I
> should NOT be consciously attempting to lose more weight, though if I lose
a
> few more pounds while transitioning, it's ok and better than rushing the
> transition and gaining a bunch.
>
> Now I get to find out what my new "normal" is since I will NOT be going
back
> to my old WOE or WOL. It's sort of like being reborn and I really do feel
> like I have a whole new life, though I am still the same old bitch I was
> before - just with nicer wrapping so I get away with it more often ;) I
was
> coronated as Queen Bitch at work last week so it's official.
>
> Jenn (It's good to be the queen)
> 300/143
> officially in maintenance as of 10/28/03
>
>

[Jennifer Austin]

"Perple Gyrl" > wrote in message
...
> Congrats, Jennifer!
>
> I hope that you will still continue to post here.... Even though you are
> officially in maintenance, posting here may help you keep to maintanence
> goal. You have alot of good support here to help you keep up the great
> work!!!!
>
> --
> Email me at:
> perpleglow(AT)comcast.net
>

I have no intention of leaving the group. It's all part of my maintenance
plan. I'm just not going to post weekly updates anymore since they should
mostly be SSDD. Sorry if you got the wrong impression.

Jenn

[Jennifer Austin]

"Cox SMTP east" > wrote in message
news:HEaob.43207$iq3.17291@okepread01...
> Congratulations! I am really inspired by your ability to go from food to
> HMR to kinda food and sticking with it. (I say kinda because you still
use
> their food). I liken it to an alcoholic being able to kindof drink. And,
I
> don't say that in a mean sense...it's just that I know that the real
> challenge for me would be maintenance and I applaud your ability to
maintain
> your discipline during the transition period. Just out of curiosity, are
> there any statistics on how many people hit transition one time, fail when
> real food is re introduced and then have to lose the last 10 lbs again
after
> they learn what they really need to do? Again, my curiosity is not
intended
> to be critical, it's just that...curiosity. Again, congratulations.
> Elise

I'm not sure about those stats, I'd have to check. I know plenty of people
who gained their weight back within months of stopping the fast, mostly
because they went right back to their old WOE. One person in my fasting
class as of last week was still looking forward to being able to eat
cheeseburgers again "as soon as she can keep them down." I know another
person who has never stopped whining since January when she went on
maintenance about how hard it is to keep off the weight and how she hopes I
don't get sick of exercise like she is, etc. She went on the South Beach
diet recently to lose the 15 pounds she put on.

How am I different from these two? I ask myself these things. Well, I
exercise religiously and with pleasure. 99% of the time I do not see it as
a chore that needs to be done but instead relish it and look forward to it
as my time to do something just for me. It is my sacred time to make a
connection with my body and challenge myself to go faster, farther, or just
go. The other 1% comes when I'm extremely tired, sore, sick, or enjoying
something else that's going on and don't want to make time and then I just
take a walk or even skip a workout.

The food that I'm eating now is real food. It's like eating Lean Cuisines
only they're put out by HMR so they're smaller portions and in many cases
more nutritionally dense. For example, I had turkey chili for lunch. For
dinner I had "savory chicken" which was roasted chicken with carrots and
mushrooms served with a wild rice combo with herbs. I wilted some fresh
baby spinach in crushed garlic (and non-stick spray) to go with it.

I take time to make myself special things like the spinach because I
appreciate the fact that the quality is so much better than fast food. I
went nuts the first few weeks, trying every vegetable in sight and even
losing control a few times. I made a 3 bean salad that was so good that
instead of 6 servings, I ate it in 2 sittings. This is why I haven't really
added other stuff into my diet yet. At least if I lose control, it's not
with things that will kill me.

I've had no problem turning down every piece of candy, cookie, and cupcake
offered to me - and today was a killer. We celebrated Halloween because the
kids have tomorrow off (inservice day for the teachers). People were
walking around the building all day stuffing candy into their mouths and
kids were bringing all kinds of treats to their teachers. Most skipped my
room because they know I don't do sugar :) The teacher across the hall has
his students do very elaborate pumpkin carving all week and then they roast
a ton of seeds. They roasted some without salt so I was able to indulge in
a small amount as a snack (instead of my apple).

I didn't really have a problem today, didn't even want the junk. Maybe it's
like Wendy in the chocolate shop...maybe I've internalized the desire to
keep my weight off enough that I realize there really isn't pleasure to be
found in that stuff. OTOH, the garlic spinach is to die for in my book.
Here's to hoping it stays like this!

DH and I are going out to dinner tomorrow night. I'm going to have broiled
fish while he has a fish fry. My first complete REAL meal since the
beginning of January. I want to test my sea legs a little. I'm planning a
decent bfast and lunch and a late afternoon snack so I won't be going to the
restaurant hungry. It's quite a bit like the alcoholic returning to a bar.
It's another hurdle I just want to get over.

Thanks for the support!!!

Jenn

[Michelle Guy]

It sounds liek you have really thought about maintainace, and have a
good plan for slowly getting back to a normal way of eating, I wish
you all the best and beleive you can do this.
Michelle
Ozzie in Switzerland

WW WI 69.8 / 63.1 / 61kg 134 lbs

On Thu, 30 Oct 2003 20:54:27 -0600, "Jennifer Austin"
> wrote:

>
>"Cox SMTP east" > wrote in message
>news:HEaob.43207$iq3.17291@okepread01...
>> Congratulations! I am really inspired by your ability to go from food to
>> HMR to kinda food and sticking with it. (I say kinda because you still
>use
>> their food). I liken it to an alcoholic being able to kindof drink. And,
>I
>> don't say that in a mean sense...it's just that I know that the real
>> challenge for me would be maintenance and I applaud your ability to
>maintain
>> your discipline during the transition period. Just out of curiosity, are
>> there any statistics on how many people hit transition one time, fail when
>> real food is re introduced and then have to lose the last 10 lbs again
>after
>> they learn what they really need to do? Again, my curiosity is not
>intended
>> to be critical, it's just that...curiosity. Again, congratulations.
>> Elise
>
>I'm not sure about those stats, I'd have to check. I know plenty of people
>who gained their weight back within months of stopping the fast, mostly
>because they went right back to their old WOE. One person in my fasting
>class as of last week was still looking forward to being able to eat
>cheeseburgers again "as soon as she can keep them down." I know another
>person who has never stopped whining since January when she went on
>maintenance about how hard it is to keep off the weight and how she hopes I
>don't get sick of exercise like she is, etc. She went on the South Beach
>diet recently to lose the 15 pounds she put on.
>
>How am I different from these two? I ask myself these things. Well, I
>exercise religiously and with pleasure. 99% of the time I do not see it as
>a chore that needs to be done but instead relish it and look forward to it
>as my time to do something just for me. It is my sacred time to make a
>connection with my body and challenge myself to go faster, farther, or just
>go. The other 1% comes when I'm extremely tired, sore, sick, or enjoying
>something else that's going on and don't want to make time and then I just
>take a walk or even skip a workout.
>
>The food that I'm eating now is real food. It's like eating Lean Cuisines
>only they're put out by HMR so they're smaller portions and in many cases
>more nutritionally dense. For example, I had turkey chili for lunch. For
>dinner I had "savory chicken" which was roasted chicken with carrots and
>mushrooms served with a wild rice combo with herbs. I wilted some fresh
>baby spinach in crushed garlic (and non-stick spray) to go with it.
>
>I take time to make myself special things like the spinach because I
>appreciate the fact that the quality is so much better than fast food. I
>went nuts the first few weeks, trying every vegetable in sight and even
>losing control a few times. I made a 3 bean salad that was so good that
>instead of 6 servings, I ate it in 2 sittings. This is why I haven't really
>added other stuff into my diet yet. At least if I lose control, it's not
>with things that will kill me.
>
>I've had no problem turning down every piece of candy, cookie, and cupcake
>offered to me - and today was a killer. We celebrated Halloween because the
>kids have tomorrow off (inservice day for the teachers). People were
>walking around the building all day stuffing candy into their mouths and
>kids were bringing all kinds of treats to their teachers. Most skipped my
>room because they know I don't do sugar :) The teacher across the hall has
>his students do very elaborate pumpkin carving all week and then they roast
>a ton of seeds. They roasted some without salt so I was able to indulge in
>a small amount as a snack (instead of my apple).
>
>I didn't really have a problem today, didn't even want the junk. Maybe it's
>like Wendy in the chocolate shop...maybe I've internalized the desire to
>keep my weight off enough that I realize there really isn't pleasure to be
>found in that stuff. OTOH, the garlic spinach is to die for in my book.
>Here's to hoping it stays like this!
>
>DH and I are going out to dinner tomorrow night. I'm going to have broiled
>fish while he has a fish fry. My first complete REAL meal since the
>beginning of January. I want to test my sea legs a little. I'm planning a
>decent bfast and lunch and a late afternoon snack so I won't be going to the
>restaurant hungry. It's quite a bit like the alcoholic returning to a bar.
>It's another hurdle I just want to get over.
>
>Thanks for the support!!!
>
>Jenn
>

[Beverly]

"Jennifer Austin" > wrote in message
...
>
> DH and I are going out to dinner tomorrow night. I'm going to have
broiled
> fish while he has a fish fry. My first complete REAL meal since the
> beginning of January. I want to test my sea legs a little. I'm planning
a
> decent bfast and lunch and a late afternoon snack so I won't be going to
the
> restaurant hungry. It's quite a bit like the alcoholic returning to a bar.
> It's another hurdle I just want to get over.
>
> Thanks for the support!!!
>
> Jenn
>
With the determination you've shown throughout the program I doubt the
restaurant is going to be a hurdle for you. You'll tackle this one just
like all the others you've encountered along the way. Have fun!

Beverly

[Jennifer Austin]

"Michelle Guy" > wrote in message
...
> It sounds liek you have really thought about maintainace, and have a
> good plan for slowly getting back to a normal way of eating, I wish
> you all the best and beleive you can do this.
> Michelle
> Ozzie in Switzerland
>
> WW WI 69.8 / 63.1 / 61kg 134 lbs
>
Thanks! I believe I can do it too. I just need to keep the faith.

Jenn

[Jennifer Austin]

"Beverly" > wrote in message
...
> >
> With the determination you've shown throughout the program I doubt the
> restaurant is going to be a hurdle for you. You'll tackle this one just
> like all the others you've encountered along the way. Have fun!
>
> Beverly
>
>

It worked out pretty well. We had to switch places because where we planned
to go was closed. We ended up at another place that I never really cared
for but they changed their menu since the last time we were there and it
turned out really great. I had salmon that was grilled without butter or
oil but with some spices. It came with a honey dijon sauce that was on the
side and I dipped my fork into it a few times. I cut a piece that was
approximately the size of a deck of cards (DH double checked for me). It
came with a baked potato which I cut to the size of the potatoes I normally
eat at home and kept the rest in the foil. I put vinegar and pepper on it
and it was good. It also came with a small plate of lettuce and 1 cherry
tomato that counted as the salad which I also ate with vinegar and pepper.

I was very full and while still tempted to eat the rest of the salmon, I
decided to listen to my body and stop eating. I have enough calories left
today to have some HMR pudding with fruit tonight - my favorite bedtime
snack.

Next time I'll probably try the walleye :)

Jenn

[SnugBear]

"Jennifer Austin" wrote

> It worked out pretty well. We had to switch places because where we
planned
> to go was closed. We ended up at another place that I never really cared
> for but they changed their menu since the last time we were there and it
> turned out really great. I had salmon that was grilled without butter or
> oil but with some spices. It came with a honey dijon sauce that was on
the
> side and I dipped my fork into it a few times. I cut a piece that was
> approximately the size of a deck of cards (DH double checked for me). It
> came with a baked potato which I cut to the size of the potatoes I
normally
> eat at home and kept the rest in the foil. I put vinegar and pepper on it
> and it was good. It also came with a small plate of lettuce and 1 cherry
> tomato that counted as the salad which I also ate with vinegar and pepper.
>
> I was very full and while still tempted to eat the rest of the salmon, I
> decided to listen to my body and stop eating. I have enough calories left
> today to have some HMR pudding with fruit tonight - my favorite bedtime
> snack.
>
> Next time I'll probably try the walleye :)
>

Oh Jenn, this is so cool! I hope you enjoyed it.

(btw, I think it made the national news, but did you hear about the poor
student at Ellsworth HS? One kid lit another's costume on fire during a
Halloween assembly/ rally type thing. A friend's daughter was onstage and
saw him running towards the front. A couple teachers put the fire out but
he is badly burned. The idiot kid has been charged :-( )


--
Walking on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03

[Jennifer Austin]

"SnugBear" > wrote in message
...
> (btw, I think it made the national news, but did you hear about the poor
> student at Ellsworth HS? One kid lit another's costume on fire during a
> Halloween assembly/ rally type thing. A friend's daughter was onstage and
> saw him running towards the front. A couple teachers put the fire out but
> he is badly burned. The idiot kid has been charged :-( )
>
>
> --
> Walking on . . .
> Laurie in Maine
> 207/110 60 inches of attitude!
> Start: 2/02 Maintained since 2/03
>
>
Didn't hear about it here, but I haven't watched much news the last day or
two. Unfortunately that kind of tragedy doesn't surprise me anymore.

--
Jenn
300/145 in maintenance since 10/28/03
Living well is the best revenge

[Daniel L Quigley-Skillin]

> (btw, I think it made the national news, but did you hear about the poor
> student at Ellsworth HS? One kid lit another's costume on fire during a
> Halloween assembly/ rally type thing. A friend's daughter was onstage and
> saw him running towards the front. A couple teachers put the fire out but
> he is badly burned. The idiot kid has been charged :-( )
>

That's horrible, Ellsworth was always quiet while I was in school.
Bucksport BTW.

Dan - 305/290/220