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10.17.07 by Shauhnathan Breakfast: oatmeal with nuts, dates and raisins made with 1% milk. water cal- 250 Lunch: grilled cheese with tomato and lettuce and...	October 18th, 2007 03:38 AM by Shauhnathan	0	969
Food & Exercise -- 10/17/2007 by Chris Sorry if this appears twice -- Google Groups hung up on my previous try.... Typical Wednesday -- gym, grocery store, then home. Food: * 8:15...	October 18th, 2007 02:01 AM by Chris	0	925
Food & Exercise -- 10/17/2007 by Chris Typical Wednesday -- gym, grocery store, then home. Food: * 8:15 (home): oatmeal w/ peanut butter, flax seed & dried mixed berries * 11:00 (gym,...	October 18th, 2007 01:57 AM by Chris	0	1,013
Lose Belly Fat by [email protected] It has been a constant struggle for me to lose my belly fat. I finally found a tip that helped me and thought I would share. 1. Cut all "white"...	October 18th, 2007 12:16 AM by [email protected]	0	1,147
Lose Belly Fat by [email protected] It has been a constant struggle for me to lose my belly fat. I finally found a tip that helped me and thought I would share. 1. Cut all "white"...	October 18th, 2007 12:12 AM by [email protected]	0	1,326
Yoga Benefits by vij[_2_] Pls open the web site http://yogameditate.blogspot.com then click ads Pls open the web site http://yogadetails.blogspot.com/ then click ads Pls...	October 17th, 2007 11:50 PM by Ignoramus27577	1	1,645
Yoga Benefits by vij Pls open the web site http://yogameditate.blogspot.com then click ads Pls open the web site http://yogadetails.blogspot.com/ then click ads Pls...	October 17th, 2007 11:34 PM by vij	0	1,155
Yoga Benefits by vij[_2_] Pls open the web site http://yogameditate.blogspot.com then click ads Pls open the web site http://yogadetails.blogspot.com/ then click ads Pls...	October 17th, 2007 10:54 PM by vij[_2_]	0	1,128
Food & Exercise -- 10/16/2007 by Chris Usual Tuesday morning run. Didn't work at the conservancy today; will go Thursday instead. In the mid-afternoon I headed downtown to a reception on...	October 17th, 2007 03:36 AM by Chris	0	873
tuesday by honeybunch 8:30 trader joe's peaberry black coffee 10:30 am broccoli, tomato, brussel sprouts, mint, scallion, soy nuts, olive oil, Upton's flowery orange...	October 17th, 2007 03:10 AM by honeybunch	0	838
A worthwhile dieting idea.. by [email protected] I recently purchased some Fiber One original to try it. It has only 60 cal per 1/2 cup and I add it to my oatmeal to act as a filler or extender. I...	October 16th, 2007 08:39 PM by [email protected]	0	1,264
How to loose Weight? by weight Reducer Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...	October 16th, 2007 11:05 AM by weight Reducer	0	1,399
I can lose weight and not gain it back by [email protected] Most people can follow a diet and lose weight if they really want to. It is keeping it off that is a major problem for most people. This problem...	October 16th, 2007 06:51 AM by [email protected]	2	3,540
1000 Atkins Recipes E-Book by Etkin Hey all; Hope you are doing fine. I have a number of people in my family who follows low carb diet, so I'm interested in the subject for years. Many...	October 16th, 2007 03:14 AM by [email protected]	2	1,917
monday by honeybunch 7:30 black coffee, f/f yogurt, honey 11 am broccoli, tomato, brussel sprouts, soy nuts, olive oil, black coffee 2:30 pm salmon salad, french...	October 16th, 2007 02:40 AM by honeybunch	0	1,246
Fatloss computer program by Angel vasquez I have been using this computer program for a couple weeks now and i am very pleased with the results so far. its a software fatloss program, if your...	October 16th, 2007 02:12 AM by Angel vasquez	0	2,036
Food & Exercise -- 10/15/2007 by Chris Usual Monday routine: gym, grocery shopping, then home for the rest of the day. Food: * 8:15 (home): oatmeal w/ peanut butter, flax seed, & mixed...	October 16th, 2007 12:32 AM by Chris	0	844
milk products by em How much cheese and so forth do we "need" in our diets? I tend to go a little overboard on cheese from time-to-time. The best kind of dietary...	October 15th, 2007 11:03 PM by Del Cecchi	8	2,105
Designed to help women cope with the stress that builds during the day by honeybunch I just had to pass this silly stuff on. It sure aint easy, is it? This is a specially formulated diet designed to help women cope with the Stress...	October 15th, 2007 10:21 PM by honeybunch	0	1,140
High or low fat food? Easy trick for figuring it out by Steve I was reading a nutrition forum where I found a post by a guy who figured out an easy way to tell if a packaged food is high fat or low fat. This...	October 15th, 2007 08:22 PM by Kaz Kylheku	4	1,415

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