I am recovering from chronic fatigue and have found vegetable juice helpful. how much can you have is the question. I will up that to 250ml...

An atypical Tuesday, in that I went downtown for work today. No lunchtime walk -- brought lunch and ate at my desk. But there was a fair bit of...

I just recently started that T-burn combo with the fat attack in it. i feel great.. you know how you take some diet pills that make you shakey and...

wrote in : And an idiot spammer.

New fitness website launched which is aimed at people that want to do more walking. In association with one of the UK's leading personal trainers,...

Didn't post last night, as I was thinking I'd eat something else and ended up falling asleep instead :-). Yesterday was a pretty standard Wednesday...

Mine: cucumber, baked halibut, mango

www.anka.2ya.com -- Icec

no breakfast :( between 9am - 12pm: 1/4 cup of low fat cottage cheese 1 cup cherry tomatoes 1.5 cup of strawberries 1/2 open-faced tuna salad...

A typical Monday -- gym, then work. Ran at lunchtime because Ted -- my usual walking companion -- was out. Food: * 7:45 (driving to gym):...

A typical Sunday -- went to the gym with DH, then out for a casual meal -- home the rest of the day. Food: * 8:30 (home): 2 poached eggs on 1 slice...

A normal Tuesday back at work, with gym afterward. I ran 2 miles at lunchtime (an absolutely gorgeous day!) so skipped cardio at the gym. Food: *...

This article talks about soy and its possible problems in high concentrations. I've been seeing a lot about this lately in other places. Generally,...

I've found a new supplier for these: about 79¢ each and qualifies for free shipping if your order is over $25. If anyone knows of a cheaper place,...

A fairly typical Thursday -- work, then gym. No lunchtime walk, though, due to a meeting. Food: * 8:15 (home): 30g Hi-Protein Crunch cereal, 30g...

Hi all I would like to know if anyone doing the LA Weightloss diet. Also for how long and how much have you lost. Any feedback would be very...

Worked at home this morning, then went to the gym with DH and out to an early dinner. (We were supposed to go to a concert but it was cancelled at...

Today I decided to have an oil tasting. I tasted olive, peanut, coconut, soybean, canola, and sesame oil ... I like the peanut oil best .... soybean...

A nice lazy Saturday -- beautiful weather until evening thunderstorms. We went out to my friend's winery to buy some wine, and had lunch there on the...

Worked at home yesterday, then went to the gym in the afternoon, then out to dinner at Morton's of Chicago steakhouse to celebrate DH's 60th birthday...