I have now reached my weight in High School. http://techmart.com/~cubit/CA_DL_73.jpg

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If you buy 85% lean ground beef, cook it in a skillet, and drain it, is that as good as buying lean ground beef ?

I'm trying to get more fiber into my diet. So far, I've found cereals give me the best bang for the calories. Anyone know of anything else that's...

Doug, What kinds of carbs are you eating and how tall are you? Good for you.

This story is relevant to industry efforts aimed at surreptitiously boosting markets using public venues like the Internet, blogs, and Usenet. ...

I am looking for homeade salad dressing recipes. Almost everything in the store tastes like crud if it's diet, and has way too many calories if...

This is a poll (suggested by another person) aimed at successful weight losers who have lost a LOT of weight (gone from obese to normal weight)...

Hi everyone -- I had my latest nutritionist visit last Wednesday, and despite eating *many* bread/roll items from a wonderful French bakery in...

As Americans get fatter and fatter, a healthy diet and regular exercise are giving way to an easier - albeit more costly - approach to staving...

I am really an old timer on ASD in several aspects. I joined ASD in 1996, lost over eighty pounds over the next few years and posted here daily. I...

I wonder how I will deal with the flabby rolls of excess skin. I can already tell my body isn't going to be one of those where the skin shrinks...

According to new research from the american cancer society, breast cancer increases with the more weight a woman puts on during...

I've been taking the lowest dosage of Eltroxin, a synthetic thyroid extract for years as I have hypothyroidism and with medication the "T" levels are...

I had that inexplicable 1.8 lb weight gain last week. This week I lost 2.2 lb to cover that and lose a bit more. I still feel like my weight has...

I just mixed my whole grain oat mixture (oats, wheat bran, etc) with a tablespoon of peanut butter and some protein powder and splenda, nuked for 30...

I was happy by Friday because my weight had dropped the previous several days and I was at a low of 102.0 kg, down from 103.4 kg the previous week...

Since last Friday, I have woken up to a congested and runny nose, puffy eyes, and major sneezing. I quickly took a Claritin. I didn't go to the gym...

My body seems to gain weight even only eating 1 small meal a day. I've been to various doctors over the years and under their care have been on...