Calories In: 2661 (57% carbs, 23% protein, 20% fat) 10:00am (awake) 10:30am - 2 bowls smart start cereal, bosc pear (645 kcal) 2:00pm - 2 white...

Yesterday I went to my hip-hop class in the morning, then made a quick stop at Trader Joe's for a package of whole wheat hamburger buns. In the...

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Hi, let's indulge ourselves with little sweetness that does is not harmful .. http://www.chocolatebite.blogspot.com/ coco

Hi, let's indulge ourselves with little sweetness that does is not harmful .. http://www.chocolatebite.blogspot.com/ coco

Hi My name is Patsy and I have just joined usenet group. I have never joined a newsgroup before but it looked good, so I am here. I am currently...

Friends, Dally has made the suggestion from time to time that people make a list of the plusses and minuses of weight loss. Here's mine. During the...

Hey, Patricia. I know you've been a member here a long time. I've noticed you never directly interact with any people here, yet you seem to have...

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Good Afternoon, I am at my wit's end about my weight and need support. Since high school I have been overweight and have gone up and down many times....

I've been listening to other people here and started thinking about my own insecurities and body image problems. Because I have such a skewed and...

Went to the gym in the morning, then out to lunch w/ DH. We ate a little Chinese bakery that, along with serving light lunches and selling pastrie,...

Spent the day at home until the evening, when we went to my monthly meeting of my American Wine Society chapter. Went for a run in the afternoon...

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When I was 28 years old I had been smoking for 14 years. I really got to the point it was effecting my health, so I wanted to stop. Here's what I...

Sing in the tune of 'spam' Eggs eggs eggs geggs, eggs eggs eggs eggs Wonderfull eggs!!!!! Fried egg, raw egg, egg with toast POACHED EGGS, eggs...

Eat Well and be Healthy Eating whatever you want and remaining healthy is possible ,you need to be aware about the benefits of different fruits and...

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This question has always been a simple one for me. I usually eat around 8-10 calories x my current bodyweight. But today at the gym, the gal who...