Somewhat to my surprise, I still weighed 144 at the gym today, despite somewhat excess eating and lack of exercise this past week. I expect it's...

If you are serious about losing weight and would like a coach to set up a weight loss program to suit your needs then go...

I'm studying for a final due Friday. I made a study guide with an index and I study by going through the index and giving definitions or ticking...

I got home from North Carolina -- where I was staying with my mom while she had hip replacement surgery -- last night at around 8:30. It was a...

I've noticed that a pint of soy milk in the evening causes me immediate bloating and a weight gain of 5 or 6 pounds the next morning. I've...

JayJay - how long did it take for you to see improvement from physical therapy on your knee problems? The therapist has told me a lot of my current...

On 2 Jul 2004 16:00:14 GMT, Ignoramus31546 wrote: article about weightlifting 61-year-old woman state supreme...

Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:00 (home): 10 cherries 12:00 (home): 30g Hi-Lo...

Hi All I have a problem with what my wife calls 'chicken skin fat'. What she means is the sort of soft watery fat and extra skin which resides...

I'm going camping this week, leaving Monday and getting back Thursday. The compulsive perfectionist side of me has taken hold; I've planned my...

Goal: 12,000 Actual: 21, 265 Wow, these 10 days went fast, and I am really happy about doing the challenge. I walked *way* more than if I hadn't...

Last month made it a year that I've lost and kept off the first 100 lbs of my total loss. I only realized it a few days ago when signing up for a...

Goal: 12,000 Actual: 12,538+ I didn't wear the pedometer when I went out last night, but I probably only had 100-200 extra steps. I am continuing...

Food (all at home): 8:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:15: 30g Hi-Lo cereal, 30g All Bran, 22g whey...

Hi All. I haven't posted for a while now but my weight loss plan is going well since 22nd February 2004 I have gone from 290 pounds to 206 pounds. ...

On Wed, 30 Jun 2004 17:10:14 GMT, "aurora" , wrote: I originally posted this in another thread, but I think it deserves a thread all...

Hi , i'm seem to be eating nothing but rubbish in my hectic life , as anyone got a list of food that will be low in fat but high in energy , any...

buying my water today I noticed they're selling Blue Diamond Chili Picante 12oz cans @ $2/each. I bought 8. 8 cans x 12 servings/can / 7...

Dear Group, I'm not very interested in the politics surrounding Curves and it's owner. I am interested if anyone here has had results by the thirty...

I'm off to go camping this week in a big family reunion deep in the woods at a primitive campsite. I've just realized with a startling jerk that my...