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Another Interval Training question! by
Perple Gyrl
I've been doing interval training now for 1-2 months and feeling great! I
use the elliptical 3-4x a week for 30-45 mins at a time. My goal is...
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5 |
2,424 |
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Dr. Phil's 14-Day Rapid Start Plan by
Tara N.
No, I am not breastfeeding. And admittedly, my water intake is horrible. I
know that I'm chronically dehydrated. I absolutely hate water. On...
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May 1st, 2004 04:06 AM
by Gloria
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3 |
2,271 |
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May 1st, 2004 03:58 AM
by hanson
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6 |
2,346 |
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Gonna make it ! by
Gloria
Made it through the past three days without a hitch. It feels good to
let the 'old ways' go and to get back on track again. I feel better each
day ....
( 1 2)
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May 1st, 2004 02:32 AM
by Gloria
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11 |
3,998 |
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May 1st, 2004 02:16 AM
by Gloria
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29 |
3,177 |
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Happy Birthday Det by
Michelle Guy
Happy birthday to you too. Hope you have had a great day.
Michelle : Ozzie in Switzerland
69.8/59.5/61kg
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May 1st, 2004 01:58 AM
by Gloria
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4 |
1,866 |
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what a difference a year makes by
determined
Yep, I turned another year older today. A year ago I bought myself a
mountain bike for my b-day. I had today off, and took my bike out for a
ride. ...
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May 1st, 2004 01:40 AM
by JayJay
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2 |
2,478 |
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Treading water by
Rogue
So, today is weigh-in day, and I'm the same chuffing weight. Not
really a surprise, though. The amount of exercise I did this month is
way under my...
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1 |
950 |
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Yay, I'm a Loser! by
J.J. Marie
In January, when I first started seeing my doctor about weight loss,
he recommended that I begin with a goal of losing 10% of my body weight,
which...
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2 |
1,768 |
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My introduction by
Earthlink Newsgroups
Hello everyone, my name is Franchesca and I have been overweight for most of
my life. I have just started Dr. Phil's Ultimate Weight Solution book,...
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April 30th, 2004 10:38 PM
by Dally
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2 |
1,848 |
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New to a diet any advice please..? by
Bob
Hi People :)
A little bit about me....
43 Year old male unemployed since having numerous back surgery operations
and over the last few years have...
( 1 2 3)
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27 |
7,361 |
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April 30th, 2004 08:21 PM
by Tara
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6 |
2,722 |
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Anchor butter by
sysman
Hi,
Anyone know where i get "Anchor butter"? Especialy in the Northeast area
(NJ, NY)
Thanks
Ike
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April 30th, 2004 07:38 PM
by sysman
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0 |
843 |
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0 |
840 |
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My coworker lost 30 lbs by
determined
"Ignoramus17184" wrote in message
...
I started noticing that my previously...
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April 30th, 2004 06:16 PM
by Dally
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3 |
1,086 |
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broccoli!! by
jmk
"A powerful antioxidant found in broccoli and broccoli sprouts may help
protect the heart from high blood pressure, heart disease, and...
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April 30th, 2004 03:47 PM
by jmk
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0 |
1,636 |
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was wondering ....... by
Angie
Was wondering what everyones average was on calorie intake for each day.
I am trying to aim right now for 1200 calories a day. Some days are a...
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April 30th, 2004 02:47 PM
by jmk
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7 |
1,804 |
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Is this just bunk? by
Rogue
Did anyone read the following article (it's long)?
http://www.guardian.co.uk/weekend/story/0,3605,1200549,00.html
It's entitled "The big fat con...
( 1 2)
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April 30th, 2004 01:31 PM
by suz
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14 |
1,705 |
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Food & Exercise -- 4/29/2004 (yesterday) by
Chris Braun
Food:
9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
12:00 (work, brought from home): small sandwich with 1...
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0 |
765 |
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this group!! by
Diane Nelson
Dear Group,
You guys have some great advice and ideas.
Glad I'm able to read this group everyday.
Way to go losers!!!
Dianne
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0 |
1,866 |