Drove home from NJ yesterday afternoon -- just now getting my database all caught up. (I entered the data from the days I'd been gone to get the...

An excellent "refeed" dinner last night :-). Food: 9:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:45...

Stayed home being lazy most of the day (enjoying being home after my business trip). In the evening I went to an Italian restaurant with friends and...

Food (all at home): 8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30: 144g turkey meatloaf 2:00: apple 5:00:...

Went to the gym to run today, then out to an Indian buffet with DH. Ate my fill, though not tons, and then had a light late dinner. Food: * 9:30...

Food (all at home): 9:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:30: 30g More & Less cereal, 30g All Bran,...

Food: * 8:15 (driving to gym): ready-to-drink chocolate protein shake * 10:45 (work, brought from home): 2 hard-boiled eggs * 12:30 (work, brought...

Food: 6:30 (driving to gym): energy bar 8:45 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 12:00 (work -- brought...

An unusual schedule yesterday. I went to the gym to lift in the morning, as I had other things to do in the afternoon and evening (and I put in a...

Food: 9:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:45 (work, brought from home): sandwich w/ 60g roast...

Ate light today, after last night's feast. Didn't have much appetite in the morning and didn't bring much food to the office, though I got hungry in...

Worked at home today. Went to the gym with DH in the late morning, then out for a late lunch. Lunch was a splurge -- Chinese buffet -- so we just...

Food: 8:30 (hotel breakfast bar): 3/4 cup oatmeal w/ 1/4 cup skim milk; waffle w/ 3/4 oz. peanut butter; 8 oz. orange juice 12:00 (Bob's brother's...

Yesterday we went to the gym in the mid-afternoon, then to a Tom Rush (aging folksinger :-) ) concert in the evening. I planned to splurge at dinner...

Food: 8:30 (hotel breakfast bar): 1 slice whole wheat toast w/ 3/4 oz. peanut butter; 1 half-cup sized lowfat peach yogurt; 8 oz....

Today I had an offsite meeting at a locations a ways away, so didn't go to the gym in the morning. We go out around 3:00 so I went on the way home,...

Food: 8:30 (diner w/ Tom, after workout): 2 fried eggs; English muffin w/ butter; 10 oz. grapefruit juice 12:00 (work -- brought chicken and salad...

Worked at the office this morning, then went to an off-site meeting after lunch. (No time for lunchtime walk.) After that I headed to the gym --...

Food: 9:00 (home): 1 1/2 cups oatmeal, 22g whey protein, 5 dates 12:30 (work, brought salmon and salad dressing from home): salad w/ 1 cut-up...

Had a 12:30 meeting downtown today, so worked at home in the morning and then went in on the metro. No exercise other than walking to and from the...