Hi, people - Doug here. I am in the middle of my 3 week trip to the U.S., in St. Louis. Things are going well on my diet, and according to my...

Hi all, thought I'd check in (its been MONTHS) and let my old friends know I'm alive, kicking, and still at my goal range. Yippee! Good way to...

My TOM ended the other day and getting on the scale this am I am down a pound, which is fantastic to me! The past month, we have had house guests...

Checking Your Carbohydrates Carbohydrates are basic energy producers. They come from a variety of foods including bread, pasta, rice, potatoes,...

For more diet tips see: http://www.tipsforlosingweight.com Most people set unrealistic weight-loss goals, usually around 30% of total body weight....

Dear group, I had 1 cup macoroni and cheese and 6 tablespoons pork and beans. For breakfast I had a bowl of cereal. For lunch I had about 4 oz....

what an anticlimatic day! around mid morning i was really hungry so i had a little package of oyster crackers from the company cafeteria. Then we...

Over 700 Secret Recipes to download. http://Recipe-Secrets-Revealed.com

I had some cheesecake last night for the first time in close to a year. I was out of town on business and went to dinner with people. I...

I'm on a low-cal diet. What is out there in terms of cheese that isn't too high in calories? Cheddar is 110 cal/oz, and that's a bit too much for me...

Chemicals May Play Role in Rise in Obesity By Elizabeth Grossman Special to The Washington Post Monday, March 12, 2007; Page A06 Too many calories...

Does anyone here chew down on non-chewable pills? I actually like the taste of some of my non-chewable pills and vitamins, but I have yet to hear...

Hi, New to the group and have a quick question (just curious). When calories are quoted on chewing gum packets, do they apply to the whole gum or...

http://www.fumento.com/fat/southbeach.html Chic but Chubby By Michael Fumento Scripps Howard News Service, October 16, 2003 Copyright 2003 Scripps...

About a week ago, I asked about ways to use the leftover rotisserie chicken. Amy Ross and others suggested I make stock and use that to make...

Hi All I have a problem with what my wife calls 'chicken skin fat'. What she means is the sort of soft watery fat and extra skin which resides...

I was in this group years ago (around 2001) when I lost approx 1.5 kg/ week (3.3 pounds/week) for about 3 months to lose 20 kg. That time I was...

When I fry eggs, for example, I count the calories of the margarine I use in the pan, which is insignificant anyway. Unfortunately, some people...

There has been alot of news lately about our children being overweight. As a parent I feel this problem is due to so many parents using TV and Video...

source: http://www.sciencedaily.com/releases/2007/03/070320095841.htm Using the latest cutting-edge techniques, researchers discovered that doing 15...