To everyone who has welcomed me back and for the many good wishes thanks. You guys are great. I will be around posting when energy allows. Michelle...

This is the title of a book by Christopher Fairburn that I just finished reading and highly recommend. It's written for the general public...

Food: 6:30 (driving to Tom's house): ready-to-drink chocolate protein shake 8:30 (McDonald's, after meet weigh-in): Egg McMuffin; 8 oz....

Anyone noticing increased cramps, bloodloss, headaches, bloating since they've lost weight during your cycle? I am just MISERABLE with it every month...

Hi, I am looking to talk to a certified personal trainer - I have some questions and hope someone can help me out! Please email me...

Just had to share about this morning's weight - I'm down 50.3 pounds in 122 days! 18.8% weight loss! My BMI is down from 33.5 to 27.2. Still...

Hello, My name is Imani Dawson and I am working on a article about teens/young adults and weight acceptance. I have struggled with my weight since...

After weeks of working 70hrs a week (w/ commute and lunch its more like 85hrs) I'm finally seeing the light at the end of the tunnel. Next week...

Does anybody know if and by what factor fewer calories are burned in a day (all other things being equal) if one is at sea level as opposed to...

Only 15 weeks into my weight loss, and at least 25 pounds to go, I know it's a bit early to think about maintenance but I want to be prepared. This...

As I've mentioned several times I lost my original weight on the Weight Watchers plan back in the 90's. Since that time I've managed to stay...

Food: 8:45 (home): 45g Hi-Lo cereal, 22g whey protein, 3/4 cup skim milk 12:00 (work -- brought chicken and salad dressing from home): salad w/ 1...

Stolen from others over the time spent on my way to better health :) Portion control is an absolute must. Learning it is harder than you think,...

Can anyone point me to a free website with calorie values for common foods (I'm in the UK) thanks K

From the NAAFA discussion board: -- begin repost -- Back in the early 90's I was working at a small TV station as the manager of a 3-person...

carol, do you remember bridget from ASD-LC? she was T2 and celiac? she AND her baby died. watch ASD-LC for more details.

Hey everyone -- The reports of my death have been greatly exaggerated! (just kidding) Thanks to all who were wondering where I was -- I've been...

Doug, What kinds of carbs are you eating and how tall are you? Good for you.

OK, world ... I have made the commitment to lose all of my extra poundage by the end of the year (or earlier, which would be highly preferable to...

Hi all -- More questions on diet and health. This time, exercise. I know you cannot spot reduce; that's been proven. However, I'm wondering if there...