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An Added Incentive to De-Pork :-) by
Chris
I'm working on taking off a few vacation pounds, but this morning I
just got a real added incentive to do so :-). My ex-trainer, Tom --
who was...
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1,786 |
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Martha Beck's Four Day Win - new group by
CynthiaK
I've started a new discussion and support group for people reading and
following Martha Beck's book, "The Four Day Win - End Your Diet War
and...
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1,604 |
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The Story of Jai & Carmen by
guscave
Hi folks,
I produce a weekly health & fitness podcast called "A Better Day". On
this week's episode (#87), I talk about how a good friend of mines...
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1 |
1,411 |
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Food & Exercise -- 6/7/2007 by
Chris
Interesting day today -- more outdoor activities than usual. I went
for an early run, as we had a morning appointment and it was going to
get quite...
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June 8th, 2007 03:00 AM
by Chris
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1,341 |
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Diets Don't Work! by
Nutritionist
DIETS DON'T WORK
By
Raymond Francis
If you are more than five pounds over your normal weight, you need to
read my book Never Be Fat Again. A...
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2,987 |
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Food & Exercise -- 6/6/2007 by
Chris
I ate more today than I'd have liked, though nothing outrageous. We
went up to my brother's house in the late afternoon to spend some time
going...
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June 7th, 2007 03:27 AM
by Chris
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1,952 |
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New info by
Niall
http://www.new-info.biz/diet.html
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have...
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June 6th, 2007 09:29 PM
by Niall
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1,537 |
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June 6th, 2007 01:09 PM
by kaash
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1,120 |
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This is my intro post by
GeekyMe
Hey all! So, I bit the bullet and stepped on the scale. 242.2.
YIPES! Too much for 5 foot 7!
I want to meet other people who are trucking through...
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1,280 |
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Food & Exercise -- 6/5/2007 by
Chris
Typical Tuesday -- morning run, afternoon volunteer work at the
conservancy, visit to the winery.
Food:
* 7:30 (home): oatmeal w/ flaxseed & peanut...
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June 6th, 2007 04:42 AM
by Chris
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1,279 |
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Beverly my turn by
Willow Herself
I wanna get myself a bicycle. Something I can ride around in town, go for
country rides, and that won't cost me a fortune... suggestions?
I imagine...
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1,278 |
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1,539 |
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1,486 |
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Food & Exercise -- 6/4/2007 by
Chris
Went to the gym this morning as usual, but didn't go to yoga class as
we were meeting friends for lunch. Instead, I did some cardio...
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June 5th, 2007 12:45 AM
by Chris
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