-----BEGIN PGP SIGNED MESSAGE----- I simply have my dog chase them around the neighborhood. If they're fast enough, they'll outrun him and lose...

Hello, I'm a newbie here, but I just wanted to let everyone know about a great weightloss solution I heard about from a friend of mine. It's...

Any body have or order the Beach Diet..results in 6 weeks. Any successes or information would be helpful.

I ran into someone at work the other day whom I had not seen in a bit. While she was never really heavy, she was noticeably trimmer. When I...

Hi, Just doing my annual post Christmas search for a diet that works. Noticed that in the UK there is a slimming club called "Slimming world". On...

Congrats on the loss... I wish I could say the same! Back on track tomorrow... -- Email me...

Anyone know how to start such a group? M9

The Discovery Health Channel is challenging people from across the country to participate in a 12-week nationwide event to lose weight, get fit...

I am trying to start dieting and start excercising again. But to be perfectly honest I have no idea how to start. I know that sounds lame or makes me...

Food (all at home): 8:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:00: apple 12:30: salad w/ 3 oz. grilled...

A newbie delurking here. I've started taking protein smoothies for breakfast and supper/dinner and I LOVE them! They're so tasty although I might be...

http://seattletimes.nwsource.com/html/localnews/2001824801_yearend280.html Making up for lost time Kendall Brasch is literally half the girl she...

Well, had a big dinner tonight that wasn't planned in advance. I spent the day taking my mother shopping, then had dinner at my brother and...

re-arranged my workout room again tonight. Here I sit on the recumbent bike, watching the tv and surfing the net on the laptop at the same...

"nev" wrote in message ... ive started many new ways of eating ... ive been...

I'm starting Atkins tomorrow, I'm a little worried and nervous though. Need some advice on meal ideas and supprot that I can get. i'm switching...

Since there are no support groups in newsgroups for South Beach diet, like there are other diets, where would one go for that besides on the...

Ignoramus24807 wrote: :: Many low carb diets make a valid point that fat does not necessarily :: make you fat. And it seems that they are...

Food: 8:00 (driving to gym): energy bar 12:15 (restaurant): 5 oz. broiled salmon; 1/2 cup broccoli; 1/2 cup green beans 6:15 (home): apple 7:45...

It had rained a bit overnight but stopped this morning. When I could drag myself away from my new toys, I knew I needed to walk. I didn't need to...