I dunno, it may sound stupid, but I kind of curious about the shopping habits of other people, especially those who are trying to loose weight. I...

I dunno... for some reason I STILL find myself tired all the time... I mean, at night I often have trouble falling asleep, but when I do I usually...

Okay, had some setbacks... I got REAL depressed over Spring Break (no where to go, no one to spend it with) and didn't do too much... took the dogs...

In retrospect, I'm not sure if telling my mom who I was exercising and losing weight was the best of ideas... now she feels free to give me "advice"...

Just read an article that said you should eat anything immediate before you exercise because all the blood it takes to digest stuff takes blood away...

I mean, I've heard if you exercise too close to when you're going to go to bed you won't be able to get to sleep (too much adreneline going) is that...

Like I said in a previous post, I'm on week three (soon week four) of working three times a week... I MEANT to weight myself every Friday and keep...

For the past couples of week I've been doing something new, I've been going to the rec center on the college campus and working out every Monday,...

I was just thinking been posting so many questions and stuff about exercising and weight leighting I figured someone might get annoyed I'm a bit off...

Hey guys, just thought I'd make a little post and ask some questions are stuff... Not fully sure if this is the type of group I need or not... I...

Whoa.. I can't believe this... scale HAS to be off or something... Anyway, for the new people, this Monday will start week five of my new exercise...

Hi , just found this group , Are there any safe appetite suppressants that actually work out there? Thanx

The Twelve Most Frequently Asked Questions about Colon Hydrotherapy 1=2E Is colon hydrotherapy safe? Yes. In fact with new colon therapy...

Just wondering which type of bread-type foods have the lowest carbs. Things like Pita bread, naan bread, bagels, eng muffins etc, etc. Is...

As promised... I won't leave it there long though. Somehow having my picture on the internet worries me. Sorry, no face for privacy...

HI all, I have several stretching and exercise tapes that I've used (and love) since the late 80s. With everything going to DVD how am I going to...

Weight Loss Programs When starting on your weight loss journey for a healthier life, you may consider joining a weight loss program. You have three...

Osteoporosis is diluting or calcification of bones. In the other terminology, it is the reduction of bone mass. This pain affects bones brittle,...

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