Breakfast: 1 egg fried with pam, instant grits w/ artificial butter flavor. orange juice cal- 290 Lunch: (mexican rest. with the...

Usual Monday routine -- gym, grocery store, home. Food: * 7:15 (home): oatmeal w/ peanut butter, flax seed, & dates * 11:00 (gym): small energy...

Hi everybody I am doing a project on why people eat in excess and on the other scale people that eat very small amounts e.g bulimea, anorexia. My...

Learn Easy Meditation http://privat.bluezone.no/okuden/MeditationHome.html Meditation is a ageold practice used to achive deep relaxation and...

Breakfast: 2 waffles w/ low cal syrup 1% milk cal- 340 Lunch: chips and salsa, half a piece of bread, half a plate of lime shrimp over...

I was looking back and can't find my post from 10/5... it looks like it's gone..oh well. but I think that's the one where I posted that I am down to...

I think I'm coming down with something. I feel terrible, so I haven't had much of an appetite today. Breakfast: a few bite of a waffle. 1% milk ...

Spent the morning doing some things to get ready for our wine group meeting tonight. Went for a run in the early afternoon. Later we went to an...

Instead of dieting, it remains wiser to eat less, down to the optimal amount in order to become healthier (hungrier) to lose all the harmful VAT...

I still read the posts on this group but have given up posting the ins and outs of my everyday diet. I lost the ten pounds I wanted to lose and as...

A bunch of morbidly obese contestants, some of whom may already have developing health issues, suddenly subjected to an intense, take-no- prisoners...

Skipped hip-hop class this morning. Our instructor has apparently left (no one seems to know for sure if he'll be back at some point) and I haven't...

There is a new article that includes one family's experience of using a Ion Detox Foot Spa The article is great reading and is very informative. The...

I had a busy day yesterday. Did my usual gym stuff for a couple of hours, then worked at the conservancy in the afternoon, then went out with DH and...

Does anyone here order their diet medications online? It isn't exactly fun to go to my doctor to ask him for a prescription for Meridia or...

I just got a heads up about these guys. I think this will really interest you so I thought I would share it with you! Here is what they have to...

Breakfast: 1 banana. 1% milk cal- 160 Lunch: salmon deli sandwich, mashed potatoes and gravy, sweet tea cal- 450 Dinner: ...

I have been working on an inspirational documentary with my friend Steve Yu for about 2 years now. We went out to find what motivates people to make...

Weight Loss Programs When starting on your weight loss journey for a healthier life, you may consider joining a weight loss program. You have three...

Instead of an outdoor run this morning -- because it was unusually cold -- I did some interval running on the treadmill. In the afternoon I worked...