http://www.straightdope.com/columns/011123.html Excerpt: At first I thought the glycemic index was just a fancy way of getting you to skip...

See?

I'm leaving on Dec 13 and I can't wait. Sugar Land is near Houston and I'll be with family for 5 weeks. I'm with about 3 extra lbs but feels like...

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There are only 100 calories in an average potato, and most people would be quite stuffed with 15 or so potatoes. So why not go on a potato diet?

Food: * 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese * 12:30 (running on treadmill): 1/3 bottle Power Ade,...

Have you ever overeaten a meal, then in trying to recover on the next meal, binge even more two meals later, only to try to recover three meals...

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What are some alternatives? When cooking many desserts require sugar even many breakfasts require that you use sugar. Can anyone who has eliminated...

Had a splurge meal last night -- dinner at a nice Italian restaurant w/ DH, our trainer Tom, his fiancee, and his mother (whom we know, and who's...

ive given up refined sugar for about 6 month, losing a total of about 35 pounds. i eat most of my calories from carbohydrates (nearly a 1000g of...

Does it matter the timing of your calories: i.e. is 1000 for breakfast, 500 for lunch, 500 for dinner as good as 666 calories for each meal?

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11/21 1500 11/22 1500 11/23 0 11/24 3500 11/25 2500 11/26 1000 11/27 1800 feelfree to reply with your "thanksgiving" calories and compare

When I was a 6th grader, for about two weeks I limited myself to 500 calories a day. At the very end (day 11-14, I would say), I became very sick and...

If you overconsumed 500 calories for your birthday, Valentines Day, Easter, Halloween, Thanksgiving, Christmas, and New Year, would that really add...

Quit reading books on dieting and do your own scientific research on yourself to figure out what works for you. Pay attention to your weight very...