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diet by losew8
I like the zone diet. The Zone Diet's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form...
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 3,939
best diet?? by janeshwartz
im new to the forum and new to dieting. just wondering what everyone thinks about these low carb diets and which one is the best one to practice. im...
July 19th, 2005 06:54 AM
by janeshwartz Go to last post
0 3,928
diet tea by losew8
Be very careful of mixing teas. My mother mixed an 'herbal' tea with regular black and orange pekoe years ago and poisoned us. She and I both drank...
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 3,446
is this bad by losew8
The best way to stay true to your 'diet' is to allow yourself a little treat every once and a while. repeat, every once in a while, not every week!
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 3,389
is this bad by MichaelRincon
is it bad to skip or take a day off on the day u had ur reward meal or something like today i had fries and crackers as that is it bad that i skipped...
July 19th, 2005 06:54 AM
by MichaelRincon Go to last post
0 3,920
My biggest weakness - Alcohol! by PeterB55
I've been working out and eating healthier for about 2 1/2 months now. I lift weights 3 times a week, do cardio 2/3 times per week, and I've seen...
July 19th, 2005 06:54 AM
by PeterB55 Go to last post
0 3,718
I need help by axis
Your nutritional intake is way off. It would have been better if you would've started off with some oatmeal and threw in some blueberries and a...
July 19th, 2005 06:54 AM
by axis Go to last post
0 3,387
I need help by LChartier1318
Okay can u eat a pb & j REDUCED FAT PEANUT BUTTER and SUGAR FREE JELLY and it be healthy or would it not like with 2 pieces of bread and the peanut...
July 19th, 2005 06:54 AM
by LChartier1318 Go to last post
0 3,277
weight loss by mattbma
hello, try this site; http://www.bhg.com/home/Food-Calorie-Chart.html hope this will help you out. let me know if you have any other questions.....
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 4,551
Fats around weights question by NormanPlatt
ok, wondering how the concept of fats in a pre-work out meal stands. is it a bad idea to have a P & F an hour before a work out instead of a P &...
July 19th, 2005 06:54 AM
by NormanPlatt Go to last post
0 3,622
fake meat? yuck by losew8
there are a lot of vegetarian foods that look and taste something like chicken and other meats. you might think they're weird at first (i did, too),...
July 19th, 2005 06:54 AM
by losew8 Go to last post
0 4,081
fake meat? yuck by KristaBoggess
o m g. i just saw a commercial for like. El Naturel or something..and its chicken. but its not meat. its low fat, tastes and looks like chiken. but...
July 19th, 2005 06:54 AM
by KristaBoggess Go to last post
0 3,845
muscle-building diet?? by mattbma
Do a little research around this board and you will probably find what you are looking for. The best thing to do is to post your current diet and let...
July 19th, 2005 06:54 AM
by mattbma Go to last post
0 4,025
Protein After Workout? by MartinNewsome
hey i was just wandering....after working out i always crave something sweet....so usually i go to smoothie king and get a "pineapple surf" it has...
July 19th, 2005 06:54 AM
by MartinNewsome Go to last post
0 4,022
Protein After Workout? by jerryg
As long as it is all natural, and not alot of sugar added, I guess its OK!
July 19th, 2005 06:54 AM
by jerryg Go to last post
0 3,390
muscle-building diet?? by AdrienneLail
im looking for a diet to help with building muscle, i weight about 175, im 5'8, i wanna get to about 200 pounds with as little fat as possible, also,...
July 19th, 2005 06:54 AM
by AdrienneLail Go to last post
0 4,252
Bulking Phases by CorpJJ
I just like to keep it simple. Extra calories Plenty of protein/complex carbs/omega 3/6/9 fats. (of course i have a fixed amount of how much of what...
July 19th, 2005 06:54 AM
by CorpJJ Go to last post
0 3,593
Always hungry? by PamelaMuhammad
I am 22 years old, always eating candy, junk food. How can I cut down my eating time? I mean I eat 4-6 times a day....PLease help...I only weight...
July 19th, 2005 06:54 AM
by PamelaMuhammad Go to last post
0 3,763
Bulking Phases by RogerRepp
I'm looking for peoples ways to do bulking phases. Where to find the most gains, the whole works during a bulking phase. So tell me your stories on...
July 19th, 2005 06:54 AM
by RogerRepp Go to last post
0 3,458
Calories by LucilleCorso
I'm 120lbs i'm wondering how many calories a day I need to mantain this weight but convert my fat into muscle?
July 19th, 2005 06:54 AM
by LucilleCorso Go to last post
0 3,472
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