Down to 215 from my stall of 219 for 5 weeks - Hooray!!!!!!!!!!! Susan(dancin around the scales this morning!!) 260/215/160 --- 1month 1weeks...

I had an enlightening experience on the road last weekend. Normally I run 4 times a week, 3-4 miles at about a 10-min mile pace as one component of...

....that was started by a woman, for women only, for the purpose of mutual support and encouragement. Someone told me the name but I forgot it....

"Beeswing" wrote in message I have a lot of thinking to do about this. From what I know about myself, I *doubt* I'll get a...

I don't remember just how the refeeding is done or I should ask how often? Is it about once a month or after each week? Please give...

Great idea I . I'm really going to do that. I saved a pait of stretch pants size 40 waist and I look at these OFTEN! Te largest was the 40 inch waist...

At first i want to say that this newsgroup is full of interesting information i have the problem with flabby skin after hard diet that i have done...

beeswing wrote: I want this alarmist stuff out of my face. I don't want to stop and second-guess myself verytime I turn around as to how I...

"Steve" wrote in message ... On Mon, 20 Oct 2003 10:03:12 -0400,...

Fiber May Prevent Colon Cancer After All http://my.webmd.com/content/article/64/72338.htm Joe

"Researchers discovered that people on the Atkins diet lose more weight with more calories than people who follow regular low-fat diets. The extra...

Read about the guy and that he's afraid of eating/food after starving for 44 days. Why is it that he can die when he starts to eat again?

Watching the news tonight and a report is out about the crime rate being up on one of the local pedestrian trails. This is one of those once a...

I made it through te first week! I'm down 5 lbs and my weigh-day (recorded) is Fridays. I feel better as I'm not craving the bad stuff (sugar) like I...

Although I shoot the breeze with a rather irreverant outlook around here, I have been involved in a serious non Usenet group where autistic children...

..what causes a person to be overweight? http://tinyurl.com/rj1w HTH S*nort

To recap - In the past couple months, I switched from my goal of losing weight to gaining muscle. I upped the calories and started lifting...

Is their anybody here who was very thin as a kid up to a young adult(early 20's) and then started gaining weight in late 20's and became obese in...

(Friends, I found this in another NG and it deals with his fat guests. Even though it is from The National Enquirer, it must be true or otherwise...

beeswing wrote: A successful shopping trip. 25th high school reunion next weekend. snip I still want to face them as the ugly duckling that...