1. Exercise is the key 2. Cutting out subsitute sweets is a smart thing to do. 3. Cut the bad carbs out. But there are some smart carbs. For...

Hola. I know I may not be an Atkins experts as some of you guys, but I will share with you my experience. The first time that I tried the Atkins...

I started June 30, 2003. Kind of been doing induction ever since and still can't believe what I am eating! I eat like a mountain lion, and since...

Don't feed the troll. Don't respond to him. Don't respond to anyone who has already posted.

Forgive my cynical responce but I think we are being set up for another troll fest. A "new" person asking for help with an offbeat...

I gave the "eat all the low carb stuff you want" routine a try yesterday, and gained 2 pounds in the process. I also slept until almost 2pm,...

Lindt Excellence Dark Chocolate, 85% cocoa. Very dark, very yummy and low carb to boot. No sugar alcohols just really intense...

I saw a speciatly candy bar claiming to have '0 net effective carbs'. When I read the back it claimed to have 18 grams of carbs - all of which...

Husband brought home some lovely strawberries for me last night. It was late by the time I realised I didn't have any cream to go with them. :( I...

Hello: Does anyone else know if they have a "bad" blood-level reading of C-reactive protein? This indicates arterial inflammation and is associated...

It's finally available in Quebec. http://www.sleeman.com/AboutCLear.html

I thought obese meant a hundred pounds overweight. Read two articles where they state being 30 pounds overweight is obese. Which is it?

I'm new to this group, so forgive me if this has all been covered before. I've been reading a lot of posts, and I'm hearing that a lot of you are...

In Norway it is called "Kick Pulse". It is 60 minutes of kick boxing moves set to high-energy aerobics music. It is surprising how hard it is just to...

Hi all...Im sick of eggs for breakfast, is there anything else good? any low carb bars out there that are super low in carbs?? -- GFK

For that tiny minority of vegetarian LC'ers in the Boston area: there's a vegetarian food festival tomorrow (Sat Oct 18 2003). Free admission,...

I discovered that when I am ill that I must go off lo-carb for a quicker recovery. The body expends a lot of energy fighting illness and if it has...

I found a great looking black leather coat at a thrift shop for $12.00 in my old size - it was waaaaaay toooo big! Yay!

Tonight I made some meatballs using ground chuck, breadcrumbs (made from low-carb bread) pork rind crumbs, Dale's seasoning, and an egg. They were...

My wife brought home a packaged half head of cauliflower the other night. When I noticed it, I suggested that we make up a batch of the...