Day 8 of 100 Days Got on my balance scale a few minutes ago (at 6:45 a.m. – I had to drive my son's friends home last night at 10:30) – and my...

One eating disorder involves chewing food, but then spitting it out. This is what a lot of the food judges do who have to otherwise eat a whole lot...

Low Fat Foods DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is...

1-25-07 265/249/200 16 pounds gone in 25 days. It was fun getting on the scale this morning and seeing that it was lower than yesterday by two...

1-30-07 265/247/200 Day 30 of 100 Day diet and 18 pounds gone Got on my scale this morning and saw that I was at 247 pounds (lost a pound over...

Hello everyone, I haven't exercised since Fri, so I'm not sore any longer. I'm going to start exercising again today. I am trying to do it...

244/202/145 Three more pounds gone. 45 minutes of Gazelle each day, except Sunday. I kinda went off the deep end on Sunday with some extra...

Still on program? I almost cheated Wednesday, but the store was out of the food I was planning to inhale. I had let my morning calories go too...

Well, I'm $10,000 poorer and about 3 pounds heavier. I am planning a diet return on Monday. So I will start posting again then. Have a good...

Like Yogi Berra once said "If you don't know where you are going, you might wind up someplace else." Don't let this happen to you. Setting specific,...

Hello, Here is some great information on drinking water and weight loss - enjoy! 5 Things You Did Not Know About Drinking Water And Weight Loss We...

I found out about this by accident on the web and then was interested enough to buy the book. It sounds very interesting for many reasons besides...

Hi. How many calories a day should I eat ? I am 5 feet 6 inches tall, female, and currently about 210 pounds. I would like to cut down my ...

Finnally a diet that is as simple 1 2 3. All Natural. Doctor recomended. Do you want a diet that works. 30 day money back guarentee if it...

Susan Powter's monthly e-zine has returned. Each month you can receive common sense ways to change a lifestyle that does not work. For just $1.00 a...

Hi, Im new here. I have been low cal and exercising regularly (5x wk, running or cycling, and 3x wk weight training) for a month now and have not...

Just cutting calories isn't the answer and actually works against losing fat. The body will just adapt to the lower calorie amount within a few days....

All I have ti say is it takes a consistant effort and ADVANCED planning to make any plan work. The biggest help this year has been pplanning out the...

Ok I've been on a diet for 2 weeks and lost no weight. I am 5'6" and at 170lbs. For breakfast I have a 210 calorie low fat yogurt and a 240cal boost...

My partner has always been a bit of a health freak and lately, I've been following him in that direction too! We do many things to help us deal with...