|
|
|
|
1 |
1,907 |
|
|
Day 1 by
recommitted
Hi all,
This is day 1 and I weigh in this morning at 189.5, my goal is 130lbs so that means I got 59.5lbs to lose. I will post my progress each day...
|
April 27th, 2005 09:01 PM
by roxan
|
2 |
1,085 |
|
|
How To Lose 20 Pounds In 5 Minutes by
GAH
Back "in the day", when I used to do coaching programs full time at my New
Jersey Health Club, the first thing I would always ask my client during...
|
April 27th, 2005 02:59 AM
by jayjay
|
3 |
1,625 |
|
|
Food & Exercise -- 4/26/2005 by
Chris Braun
A typical Tuesday, except that I went to the dentist in the morning
before work. Lunchtime walk, and gym afterward as usual.
Food:
* 7:00 (home):...
|
|
0 |
1,116 |
|
|
Question after 2 unplanned binegs by
jake
Hello,
I haven't been posting much lately, but I am reading.
I have a question. My plan is to eat 1800 kcals/day, which I have proven
to be able to...
( 1 2)
|
April 26th, 2005 08:09 PM
by jake
|
14 |
1,743 |
|
|
Food & Exercise -- 4/25/2005 by
Chris Braun
Went to work, then to the gym, then grocery shopping, then home.
Usually I go to the gym before work on Mondays but I had an early
meeting and didn't...
|
|
0 |
1,049 |
|
|
Need a diet buddy!! by
recommitted
Hi, I am new to this site and need to lose about 60lbs. I will start dieting and exercise tomorrow, is there anyone who will be my diet buddy? ...
|
|
4 |
1,198 |
|
|
Anyone lactose intolerant? by
Rachel
Hi everyone,
After doing some research on the web, I think I'm lactose intolerant.
My symptoms are that I always get a stomach cramp after consuming...
|
|
7 |
1,768 |
|
|
This guy also has a ph.d by
Andrew B. Chung, MD/PhD
wrote:
The following article is written by someone with a ph.d. Why should we
not listen to him?
...
|
|
3 |
1,462 |
|
|
The JAMA study and BMI by
Paul Turner
The recent JAMA article about weight and life expectancy is being rehashed
today in the Sunday papers, and it looks like it is having the...
|
|
9 |
1,428 |
|
|
Food & Exercise -- 4/24/2005 by
Chris Braun
Went to the gym in the late morning, then to lunch at a Vietnamese
restaurant, then to a matinee opera performance (Faust), then
shopping, then...
|
|
0 |
1,022 |
|
|
indian food by
[email protected]
I'm going to an Indian restaurant. It might be too late, but I know
NOTHING about Indian food, so what would you all suggest who have
experience with...
|
|
5 |
2,224 |
|
|
Food & Exercise - 4/24/2005 by
Elly
Food & Exercise, 4/24/2005:
Food:
Breakfast: none (woke up late)
Lunch (2 pm): Alaska pollock steamed, dressed with Tamari soy sauce, lemon
juice,...
|
April 25th, 2005 01:43 AM
by Elly
|
0 |
975 |
|
|
Weight Loss Life Coaching by
AllyMoll
Hello! I'd just like to introduce myself. My name is Ally and I live
in WI. I had weight loss surgery 2 years ago and have lost about 160
pounds. ...
|
|
0 |
1,501 |
|
|
Pounds Per Week by
Kris Decker via WeightAdviser.com
My question is... what is a safe amount of weight to lose a week with diet
and excersise? I'm thinking for myself 2 1/2 pounds per week, what do...
|
|
8 |
1,695 |
|
|
Gastric Bypass diet after surgury by
Aaron Reynolds
Hey everyone.. would anyone happen to have a full menu that is used
for the proper diet after gastric bypass surgery. I am doing some
research and...
|
|
7 |
1,237 |
|
|
Food & Exercise -- 4/23/2005 by
Chris Braun
Stayed home all day and was very lazy :-).
Food:
* 9:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese
* 11:30: All...
|
April 24th, 2005 12:15 PM
by Elly
|
1 |
810 |
|
|
Food & Exercise -- 4/22/2005 by
Chris Braun
Well, I'm back home from Dayton. DH picked me up at the airport and
we went out for an earlier sushi dinner. I'm tired from the long work
days, and...
|
April 23rd, 2005 10:15 PM
by Elly
|
1 |
772 |
|
|
|
|
5 |
776 |
|
|
Food cravings by
Andrew
Hi again. I read today that the reason you "must" get a fatty food item
when you walk past the food court in the mall is that, the moment you
smell...
|
|
4 |
2,440 |