Tonight I had the pleasure of meeting Chris IRL. I met her at her hotel and we headed across the street to a local mall for dinner, shopping,...

Has anyone here ever eaten the skin of an orange?

Does anyone here know how to reduce SALT? I have a very deep addiction with salt, consuming 1000% of the DV of sodium.

most americans probably give in to their cravings only to regret it so much they don't enjoy it, this sets the stage for another craving because...

Does anyone "imagine" eating things (so you don't really eat them) every here and there? I bet I'm probably the only person on the world to use this.

My latest pics are up. I got brave and went for the bikini shots. At least I feel comfortable that no-one is downloading these as internet...

Does anyone else read _Prevention Magazine_? Over the past year they have added Geneen Roth, author of "When Food Is Love" and several other books...

Okay, I'm probably going a bit too low at the moment. Here's a more complete plan I've put together. Obviously some things can change day by day (I...

When it comes to diet basics, there are few concepts that are universally accepted. Even the U.S. government's advice on eating well -- which many...

Yesterday (Sunday) was a long workday here in Dayton. But tonight we go home :-). I've been pretty pleased with my diet and exercise this week, in...

For anyone interested in low fat diet and weight loss particularly, you may find this supplement of interest. It's called Chitolite and it's...

After me and some friends went clubbing tonight,we went to denny's -- which serves potatoes and eggs on a plate of lard. of course I was famished...

Please drop by and read my blog http://www.diabetesblogs.com/ Thanks

Hi, I am using Fitday where the site asks the user to submit a "lifestyle" profile. I put in all my stats and selected "seated work, some movement"...

Anybody aware of any connection?

Yet another day in Dayton. We're working through the weekend, but we'll finish two days earlier than we'd originally planned so will be heading home...

LOL I'm sorry. I know you are serious, but the chief *advantage* of obesity being an early death tickles my fancy. "Ignoramus21494"...

I got the adjustable gastric band installed in June and I've gone from 330 to 270 in the meantime. It's not a magic wand, I have to be invested in...

5:00 a.m. is not my best time. Prematurely awake, I turn on a.m. radio to learn there were three stabbings, a fatal shooting (estranged spouse) a...

Sorry if this posts twice, but it is not appearing for me -- it showed up for a minute and then said it was no longer available on the server. So I...