Well, another month has again passed by. Summer seemed too short, especially when there is a thousand and one things to take care of around the...

Food: 9:15 (home): 60g More & Less cereal, 22g whey protein, 1 cup skim milk 12:00 (work -- brought salmon & salad dressing from home): salad...

Ig, decent race for your first HM. You make many assumptions, including that your glycogen reserves were empty or relatively empty. In fact,...

Jucing is a great alternative, but it makes you hungry. Then you're back to square one. It's been my experience that over time it helps more than...

On Thu, 30 Sep 2004 07:41:17 -0400, "Dr. Andrew B. Chung, MD/PhD" wrote: Donald Wilgus wrote: What is wrong with...

well, i haven't *really* had pizza in quite awhile. i had one slice probably a few weeks ago, maybe a month, and that's all. but today i hadn't...

Sven and I have been tawlcing for a month now and we have both gotten considerably lighter. But we are struggling with falling visitor-numbers. We...

I'm about ready to throw in the trowel as the dirt dishing sometimes gets so out of hand on Usenet. I can only assume the two people who posted such...

This morning I stopped by the Dept. of Motor Vehicles (very near my office) and got a new driver's license made with a new picture. They were very...

Trump to Rather: "You're Fired" ... Grrr! I guess this writer doesn't have anything 'real' to write about. So he reports on a story of his own...

Food: 9:15 (home): 44g More & Less cereal, 16g All Bran, 22g whey protein, 1 cup skim milk 12:00 (office cafeteria): 5 oz. eggplant parmesan; 1/2...

After 1L of water, I feel my stomache cramped up... Will it make me look fat?

Im not sure if this is the right place to put this post but I figure it can't hurt. I am a 22 year old female in San Marcos, TX and I am looking...

A little over three weeks ago, on September 2nd, I made it to my goal range! Although I picked the weight of 175 my ultimate goal is to keep within...

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It's not the going over or under your calorie limits on a 50/50 basis when eating sensibly. It's the once a week trip to McDonalds or Burger King...

1955cal(out of 2000cal) Walked 65min *Did the Window on the Waterfront walk in the afternoon Matty 481/387/250

I am putting down what I ate today and because it is 6 PM I'm not going to eat anymore today. I'm trying to get this right:) Breakfast 1/2 C high...

I was watching "The Amazing Race" (US tv show) last week and they had the teams doing something I'd never seen befo river boarding! (It's also...

"Gabriela Kessler" wrote in message ... Two years ago I went down to under 150 (from 170). I...