Friday was pre-meet day, eating light and watching salt. Saturday I ate a lot. The idea was to load carbs before competing, then have a good refeed...

Food: 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:15 (work -- brought chicken & salad dressing from...

This comparison was done in Toronto so you may not wish to read on. ******* The battle of the bulge has now become the battle of the breads. The...

Wow, Paul, you are doing so well. It's lovely to hear you describe the changes you've noticed as a result of losing so much weight. Good news on...

I am like you, curious about this product that Anna Nicole Smith is using. I wanted to know if exercise is required and how much. I wanted to know...

Hello, In the last 6 months I lost about 40 lb. through diet and exercise two days ago I found out I am pregnant (after 4 years of trying). I want...

New update will be uploaded within a few days. Any suggestions, pls let me know. Thanks. -- Editor, Internet's Convenient and Unbiased Directory of...

Thought I'd post a second time, even as a newcomer to this group. s I've been hoping to find some recipes for toasted or roasted nuts using...

Elise, Stuart, and I are heading down to Hampton, VA this afternoon for tomorrow's meet. (I'm taking the day off from work, as we want to get there...

Food: 6:30 (driving to gym): energy bar 8:30 (work, brought from home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk, 1...

Does anyone use anything like this? Im looking for something that has a good food database. Any suggestions, much appreciated. Thanks Sarah

Hello, I heard "Dietary Reference Intakes" is a good book and it has electronic version. Does anyone here have the book or direct me to the right...

Hello ASD friends, It's been a while since I've posted a thread except for the new photos thread. Anyway I weighed in today and was 214 pounds,...

Has anyone figured out a palatable way to eat/drink powdered Hawaiian Spiralina? It is simply disgusting no matter how I do it. I don't really want...

Woo hoo that is great!! "alien" wrote in message ... ...

Hello, Our appetites are partially controlled by our biological clock or "circadian rhythm" This clock is synchronized by the amount of daylight...

You are so healthy! Post your lab results on the fridge. Your Mom would be proud if she knew what they meant! Weight 130 - five pounds overweight....

I think he should post diet advice on a gun related newsgroup to even things out.... or at least do OT. "jmk" wrote in...

I really need to loose some weight. I've been searching the web trying to find out about carbs, how much I should limit myself to, fats, again...

Sounds like quackery. Get your exercise, eat moderate portions of a wide variety of high fiber, low fat food, and repeat indefinitely, if you want...