Food: * 8:00 (driving to gym): ready-to-drink chocolate protein shake * 10:30 (work, brought from home): 2 hard-boiled eggs * 12:00 (work, brought...

well I knew things were going too well;-) had my friday the 13th a day late and today has been pretty sucky! Best thing is to go to bed early and...

A typical Wednesday -- went to work, gym day off. I ran at lunchtime as Ted was out -- 3 1/2 miles -- my longest outdoor run so far. We are having...

Food: * 6:00 (driving to gym): ready-to-drink chocolate protein shake * 8:00 (diner w/ Tom): 2 fried eggs; English muffin w/ butter; 10...

Stupid, stupid, stupid... I got so caught up in my workout tonight that I up and left the gym without my little notebook. I left it on the...

I sure appreciate these good days when they are here- but I know I have to plan for when the food will try to take over again....back in the day, I...

Stayed home most of the day, except for a quick trip to the paint store to pick up a color wheel (which I thought I'd bought when I went before but...

Typical Monday -- gym (a bit of an abbreviated workout -- was running late), work, lunchtime walk, grocery store stop after work. Food: * 6:45...

Splurge day at the County Fair. I love the fair, and I love fair food. Nothing good for a person there, but very occasionally, this is acceptable to...

Food: 8:00 ¾ bowl kashi crunch cereal, ½ cup low-fat milk, 1 cup V-8 juice 10:30 ½ cup non-fat cottage cheese, ½ cup pineapple 1:00 1 cup garlicky...

A typical workday. Had time for a lunchtime walk -- though just a brisk two miles sandwiched between meetings. Went to the gym...

Last Friday, had my regular doctor's visit. Weight taken - as usual - with me dressed and wearing my shoes. (279 - down from 335 3/4 the end...

Major Changes Set for Food Labels The Wall Street Journal Online By Jane Zhang Starting Jan. 1, Companies Must Add Listings For Trans Fats,...

Fairly typical Thursday -- work -- with a lunchtime run, then gym. It was another gorgeous day, though kind of hot for April -- about 80. It was a...

i, you really have done very well with the loss and I personally have had great benefit from you being he) A BIG congrats to you on the weight...

Worked from home today, as I had a 7:00 a.m. international phone meeting, and didn't want to try to make it into my office before that. Went to the...

Another day of auditing. I'd wanted to go to the gym today, but we ran rather late and I was too tired to feel like it so I just came home. The...

Went to the gym in the afternoon, and then to the German wine dinner in the evening. The food was lovely but not over-rich, and the portions were...

It felt good to get back on the bike after two weeks of moving furniture and boxes :) I met some friends and we did a 25 mile bike ride on one of...

Had a second breakfast (early lunch) with the "Bike for the Health of It" group. I decided to ride to the restaurant and back for a total of...