I am an active track athlete in college, but just can't seem to lose the weight I have put on. In High School, I played 3 sports and now in college I...

hi, cutting out the fries is a great place to start, if you are eating take-out/fast food often go for the salads with low fat dressings, or healthy...

I just like to keep it simple. Extra calories Plenty of protein/complex carbs/omega 3/6/9 fats. (of course i have a fixed amount of how much of what...

I am 22 years old, always eating candy, junk food. How can I cut down my eating time? I mean I eat 4-6 times a day....PLease help...I only weight...

I'm looking for peoples ways to do bulking phases. Where to find the most gains, the whole works during a bulking phase. So tell me your stories on...

I'm 120lbs i'm wondering how many calories a day I need to mantain this weight but convert my fat into muscle?

In order to find the calories necessary to maintain your current body weight, take your weight (120) and multiply it by 15. This equals 1800. Of...

hey i was just wandering....after working out i always crave something sweet....so usually i go to smoothie king and get a "pineapple surf" it has...

As long as it is all natural, and not alot of sugar added, I guess its OK!

im looking for a diet to help with building muscle, i weight about 175, im 5'8, i wanna get to about 200 pounds with as little fat as possible, also,...

o m g. i just saw a commercial for like. El Naturel or something..and its chicken. but its not meat. its low fat, tastes and looks like chiken. but...

Do a little research around this board and you will probably find what you are looking for. The best thing to do is to post your current diet and let...

there are a lot of vegetarian foods that look and taste something like chicken and other meats. you might think they're weird at first (i did, too),...

ok, wondering how the concept of fats in a pre-work out meal stands. is it a bad idea to have a P & F an hour before a work out instead of a P &...

I've been working out and eating healthier for about 2 1/2 months now. I lift weights 3 times a week, do cardio 2/3 times per week, and I've seen...

Your nutritional intake is way off. It would have been better if you would've started off with some oatmeal and threw in some blueberries and a...

Okay can u eat a pb & j REDUCED FAT PEANUT BUTTER and SUGAR FREE JELLY and it be healthy or would it not like with 2 pieces of bread and the peanut...

hello, try this site; http://www.bhg.com/home/Food-Calorie-Chart.html hope this will help you out. let me know if you have any other questions.....

is it bad to skip or take a day off on the day u had ur reward meal or something like today i had fries and crackers as that is it bad that i skipped...

The best way to stay true to your 'diet' is to allow yourself a little treat every once and a while. repeat, every once in a while, not every week!