Why do we say we have 'lost' it, when the pound shedding is so deliberate, and often costs real effort? No, I haven't 'lost' mine - I've DISCARDED...

Last night for some reason, I wanted to eat nothing but junk. So instead of fighting my temptation, I gave in. I had what I wanted and didn't care....

Great WORK. I'm curious. What did you do to keep from overdoing the snacks? Did you try eating more during your activity to keep yourself fueled? We...

We went shopping at a mall that had a Dillards department store, I was half hearted looking for a Christmas dress when DH found, you guessed it, a...

I have posted my store in general topics I would appreciate if a leader would go in a read it its titled "Been here a month it's time to tell my...

Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY...

Hi everyone! I've been on a "less junk food/smaller portions" diet for the past 4 months or so and I've dropped about 28lbs, I feel excellent, look...

but was up again, too much going on to stay focused... but its less than it would have been, Lee -- Have a wonderful day

Finally - on my 3rd weigh-in (didn't go last week 'cos I was ill and could hardly stand, let alone walk round to the hall the class is held in)...

After the past 2 weeks I finally caved in and fell apart. The first of the two weeks I had my life turned upside down and inside out. I was able to...

Barely under Fred this week, my average comes in at 158.1. I shall call it 158. I have been too busy to even read much lately, maybe the weekend...

Amberle, Is this the time to post for the first or starting weight or is next week's WI (Oct 8 for me) the starting weight? And I would also like...

First the good news : NYNY : lost 2.9, whooshing past the 70 pounds lost ! Yay! Next minigoal : metric Onederland! Again, very happy to see a loss...

Hello fellow foodies, This is an update to encourage those of you who are passionate about good food, but who still want to lose weight or maintain...

I have been doing really well the last couple of days well actually since sat when I came home from my parents. exercised everyday. Watched and...

I would never suggest that anyone else give it up. But it is working pretty well. I know that as long as I stick to what has been my...

I spent the day in London yesterday, meeting my big Sis and a stray American I found on the internet... ;) Well, she's a sewing pal - a lady I have...

Lose Weight the Healthy Way - this stuff is GREAT! Tastes great, too - has a tart citrus flavour. You can actually burn fat and receive a smooth...

I'm afraid I have to add an extra 2pts to yesterdays' journal, taking me over target by 2.5pts (a mini chocolate bar and a small amount of low...

Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and...