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Food & Exercise -- 10/24/2007 by Chris Not the usual Wednesday. I got up early to take my car to the first- come, first-served garage to have my aligment fixed and some other service...	October 25th, 2007 01:42 AM by Chris	0	1,124
"An apple a day keeps the calories at bay" by [email protected] Apple a day keeps the calories at bay Jaye Reisinger, a co-owner of Leaman's Green Applebarn, conducts a tour of the orchard in Tittabawassee,...	October 25th, 2007 01:34 AM by [email protected]	0	1,685
Food and Workout Log 10.22.07 by Shauhnathan Breakfast: 1 doughnut and 1% milk cal- 280 Lunch: a veggie sandwich with mushrooms, onions, jalapeno peppers, mayo. fries....	October 24th, 2007 11:39 PM by Shauhnathan	3	1,285
SS60 10.23.07: Food Log by Scott 240.5# today. 1.0 1.0 Coffee Lunch: 1.0 2.0 Fish 0.0 2.0 Salad, waxed beans, calif veg blend 1.0 3.0 Taco salad 1.5 4.5 Ice cream (sm...	October 24th, 2007 05:18 PM by Scott	7	1,429
Food & Exercise -- 10/23/2007 by Chris Went for my usual morning run. I was supposed to work at the conservancy, but Michael wasn't there so I waited a bit and then went off to the...	October 24th, 2007 05:11 PM by Chris	0	975
Food & Exercise -- 10/23/2007 (yesterday) by Chris Well, I posted this last night but it doesn't seem to have shown up, so I'm trying again. Google Groups is working oddly for me lately.... Went for...	October 24th, 2007 12:21 PM by Chris	0	1,142
LOSE WEIGHT NOW!! by Getbusy Wellness 101 Hi, my name is Willie Faison and I'm sending this to you because I care about whats happening to us and our families. I'm doing this...	October 24th, 2007 05:54 AM by Ignoramus705	1	1,408
Food Log 10.23.07 by Shauhnathan Breakfast: Bran with 1% milk cal- 200 Lunch: medium baked potato w/ yogurt margarine, salt, pepper and garlic. piece of wheat bread,...	October 24th, 2007 04:30 AM by Shauhnathan	1	1,014
Have you tried the Isagenix? by [email protected] An ABC-TV report: http://youtube.com/watch?v=ff48p06la9U	October 24th, 2007 12:53 AM by [email protected]	0	1,179
30 min walk to work = exercise? by Francis Hi all, For the last two months I have been going to work on foot. It's a 30-35 min walk. I work 5 days a week, so I get 10 walks each week. Can I... ( 1 2)	October 23rd, 2007 09:57 PM by Doug Freyburger	12	2,305
Want a Flat Stomach? Here's the Best Exercise by [email protected] Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your...	October 23rd, 2007 12:39 PM by [email protected]	0	1,513
Can you share your excel calories tracking sheets? by [email protected] Hi, I have made a decision to something about myself and lose some weight. I would like to keep track of my calorie/fat intake and maybe...	October 23rd, 2007 03:45 AM by em	6	1,635
It's not because you're skinny that you don't have problems with fat by [email protected] It's not because you're skinny that you don't have problems with fat. I would be surprised that any of you know what I mean. Just watch...	October 23rd, 2007 03:37 AM by [email protected]	0	1,212
Food & Exercise -- 10/22/2007 by Chris Usual Monday routine -- gym, errands, home. Food: * 8:00 (home): oatmeal w/ peanut butter, flax seed, & golden raisins * 11:00 (gym, between...	October 23rd, 2007 02:56 AM by Chris	0	913
An Interesting Experiment at the Gym by Chris Sorry if this is a duplicate -- Google Groups is acting up again... The other day one of our local papers had an ad from a hospital offering fitness...	October 22nd, 2007 10:36 PM by Chris	0	1,289
Food & Exercise -- 10/21/2007 by Chris Went for a run this morning, then a bit later went out to lunch and winery visiting with my friends Mike & Mary Anne. It was an absolutely gorgeous...	October 22nd, 2007 02:34 AM by Chris	0	852
Food Log 10.21.07 by Shauhnathan Breakfast: raisin, nut and date oatmeal cal- 250 Lunch: 3 rolls, baked salmon salad with vinigairette dressing, cup of potato soup....	October 22nd, 2007 02:15 AM by Shauhnathan	0	741
Food and Workout Log 10.20.07 by Shauhnathan Breakfast: n/a Lunch: 2 cheeseburgers w/ no meat, side salad with vinaigarette dressing, fries. diet coke cal- 550 ...	October 22nd, 2007 01:58 AM by Shauhnathan	0	942
Food and Workout Log 10.19.07 by Shauhnathan Breakfast: Raisin Bran cal- 250 Lunch: veggie sub with light mayo, tomatoes, olives, lettuce, jalapeno peppers baked lays. diet...	October 22nd, 2007 01:46 AM by Shauhnathan	0	965
Food and Workout Log 10.19.07 by Shauhnathan Breakfast: Raisin Bran cal- 250 Lunch: veggie sub with light mayo, tomatoes, olives, lettuce, jalapeno peppers baked lays. diet...	October 22nd, 2007 01:46 AM by Shauhnathan	0	900

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