I was just going through a folder I keep of things I want to remember and one of the best posts from here was by her, yet I don't see her name...

All those people who want to impress others with their "great shape". End result of the Chicago: 1 dead, 250 hospitalized, and who knows how many...

Breakfast: raisin, nut and date oatmeal, 1 banana. 1% milk cal- 350 Lunch: peanut butter and jelly sandwich. 1% milk cal- 370 Dinner: ...

Basically, I'm looking for buffet because I can try all the varieties of recipies they have. I take note of which ones I enjoyed and can recreate...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

7:30 black coffee, f/f yogurt, honey 11 am broccoli, brussel sprouts, olive oil, tomato, dill, soy nuts. green tea 2:30 pm shrimp salad. bread,...

Another vacation day in the Finger Lakes -- toured more wineries -- with lunch at one of them -- then back to the B&B late in the day. We bought...

I noticed years ago kind of like a ball inside my stomach, just to the left of my naval. navil. navel. Umm... just to the left of my belly button. ...

7:30 black coffee, f/f yogurt, honey 11 am broccoli, brussel sprouts, olive oil, tomato, dill, soy nuts. green tea 2:30 pm shrimp salad. bread,...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Breakfast: toast with smart balance peanut butter cal- 150 Lunch: Lean Gourmet Lasagna. 1 cup of jello cal- 390 Dinner: ...

Breakfast: n/a early lunch: small veggie sandwich w/ provolone, american and cheddar cheese, lettuce, tomato, br. mustard, and ...

It was a gorgeous fall day here in the Finger Lakes -- great for winery visiting. (On the other hand, the temperature has dropped rapidly tonight...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Oatmeal is an excellent grain/cereal choice. It is higher in protein and fiber (than any other readily available whole grain) with a resulting...

7 am black coffee 10 am plum tomato, broccoli, scallion, 1 TB soy nuts, olive oil 3 pm salmon salad, 10 mini toasts 2 mini babybel light = 100...

This morning we had breakfast with my MIL at a diner near her home, then drove up to Penn Yan, NY, where we're staying at a B&B for 3 nights. We had...

Yesterday we left for a vacation in the Finger Lakes area of New York. We started the day with pet arrangments -- pet sitter at home and taking our...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...