Hi All, Sorry for not checking in for like two months. I could make excuses, and as much as I'd like to, I know that's bull. So I'll just admit my...

Sorry for starting yet another thread, but I really don't feel qualified to help others yet, perhaps when I've started losing some weight i can...

I don't know too much about flax oil, but the doc reccommended yesterday that my husband take it for his cholesterol. I have heard mention here...

i'm new here- and need to get this diet started- gotta lose 90 lbs- again.(sigh) what about trying this cabbage soup thing to lose a few and get...

For those online shoppers out there, do you have any recommended sources for purchasing flax seeds or sunflower seeds (other nuts) in larger bulk...

Hi all, I was searching for "weight loss program" and came across this web page... Hope it is ok to post here to show you guys because the articles...

After stalling for a few months at the same weight, while eating what I thought I could to lose weight but not, I decided to "jump start" my efforts...

If a man is 5 11 what should his caloric intake be? Is there a calorie calculator online that is worth using? Thanks

I'm looking for information on Wahoo fish (aka ono). Calorie King lists it as mackerel but it isn't really mackrel and I'm stumped. Thanks! --...

Or are we having a lot of stupidity going around here suddently? Back to school time? Sheesh Will~

wondering about sauna belt... and i realize that even if it works, you can probably replicate it with two of those heating pads for...

Hi everybody, You seem to have a great, supportive group here. I work with a wellness and fitness coach in the Bay area who is looking for...

Kurt Gavin wrote: Andrew wrote: Kurt Gavin wrote: Andrew wrote: guy wrote: ...

I just bought a George Foreman Grill because I'm sick and tired of cleaning the cast-iron Le Creuset. It cooks my chicken tenderloins quickly and...

Had a stroke. Went back to hospital. Is back home. She died inside. Her body is still here, and I have to take care of it. But Kristen is...

Some foods set us off; they make us crave more of it, or commence a session of thoughtless eating. The trigger foods on my roster include nuts...

Another exciting day of retirement :-). Went to the gym in the morning, spent the rest of the day removing wallpaper, watching TV, and...

I was quite happy to tell the counter-person that my weight changed from 140 to 122 since 4 years ago. :-)

I was inspired by Chris's use of the fat-free Kraft cheese and went out to buy some tonight. "Fat-free sharp cheddar cheese", the package said. I...

wrote: One poster reported about using the 2PD-OMER Approach: "I eat all the same foods that I usually do, just smaller...