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4 |
1,566 |
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August 17th, 2006 06:19 PM
by nkd_one 
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0 |
1,526 |
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Making my way along by
Susan
Well, thanks in a large part to rejoining this group and reading about
your trials, tribulations and successes, I have gotten back to basics!
I hit...
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2 |
1,244 |
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Food & Exercise -- 8/15/2006 by
Chris
Still in St. Louis. Spent the day working, then made a grocery store
trip for food for tomorrow, then did a treadmill run here in the hotel
gym,...
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August 17th, 2006 01:15 PM
by Chris
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4 |
825 |
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itzme Food Diary for 8/16/06 by
itzme
I always make up my menu a day in advance, so I can utilize the groceries I
have on hand or have time to shop for anything I might need. However,...
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August 17th, 2006 04:11 AM
by itzme
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0 |
806 |
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itzme food Diary for 8/12/06 by
itzme
This is what I ate yesterday. Note that I am actually one pound heavier
today, but that's not unusual for me. I've actually "gained" as much as...
( 1 2 3)
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August 17th, 2006 03:52 AM
by itzme
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23 |
2,511 |
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0 |
1,468 |
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Accelis by
Nicmilli
Has anyone tried the over-the-counter supplement Accelis to lose weight? If so, did you have any success? How did it go? Thank you.
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0 |
1,853 |
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Yoga & weight loss by
aaron
Yoga is really the way to go to keep the body toned and pounds off.
Here is an interesting site here for those seeking instructional yoga
dvds and...
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1 |
1,816 |
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0 |
1,125 |
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146 |
10,543 |
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Dietary guidelines for Diabetics by
medianext05
What to eat and what not to eat for diabetics.What is best for
diabetics.Balanced diet for diabetics :
http://www.diabetics.blogspot.com
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0 |
1,220 |
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First Weigh-in by
Binky
Thought I would post a quick note on my first weigh-in.
The local hospital has an adult day health clinic with a public-use
scale, I weighed in at...
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August 16th, 2006 04:49 PM
by Binky
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7 |
1,505 |
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itzme exercised! by
itzme
OK, it wasn't much, but it's a start. Yesterday I spent only 20 minutes
lifting those two and three pound weights (2 ten-minute sessions), and...
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August 16th, 2006 04:04 AM
by Chris
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2 |
721 |
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Healthy Weight Loss by
Don R
Weight Loss Made Simple - How To Lose Those Extra Pounds The Easy And
Natural Way,
Starting Today.
If you're overweight, and are tired of all the...
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August 16th, 2006 02:24 AM
by Don R
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0 |
1,365 |
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itzme Food Diary for 8/15/06 by
itzme
Breakfast:
1/2 cup oatmeal with
1 T. flax meal and
1/4 cup blueberries
1 cup coffee
1 cup skim milk
Lunch:
Turkey wrap: (1/2 for lunch, 1/2 for...
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August 16th, 2006 02:20 AM
by itzme
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0 |
1,031 |
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1 |
738 |
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0 |
1,456 |
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KR - Food and Exercise Aug. 15 by
KR
Today's weight: 198 (-10.5 since august 11 :))
1/2 c. Oatmeal - No Name Old Fashioned Rolled Oats
1 Egg, Extra large
2.5 c. Skim Milk - Central...
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August 16th, 2006 12:29 AM
by KR
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0 |
776 |
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Discovered a nice website by
Tonia
It's www.hungry-girl.com I found it through the Corpus Christi Caller
online site. There's a lady who's doing a blog about her weight loss...
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August 16th, 2006 12:09 AM
by Tonia
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0 |
1,541 |
