Hi. How much do people typically vary on a day by day basis? As of a few minutes ago I weighed in at 1 pound over my target weight. Two days ago I...

That was the point of my original post. Anyone that would find a tablet form of Splenda useful should contact the company. Maybe then they will see...

I saw a Frontline show not long ago on obesity. One of the things they talked about was having a slight caloric in-balance. It was considered...

That is a great article... I wonder if my years of insomia contributed to my weight problem. I have not been a good sleeper for most of my...

I am a 58 year old female and have about 75 pounds to lose so I don't kill myself with all the crap I eat. I have developed arthritis in my knee...

This might seem a bit anal but I'm just curious. Our local Costco had some Crystal Light for sale, and since it's Costco I now have about a 6...

For those of you that have lost weight and been successful long term, what do you do, think, have, etc. that helps you or makes you not give in to...

Your post is great and made a lot of sense!! -- Email me at: perpleglow(AT)comcast.net http://community.webshots.com/user/perpleglow "alien"...

My doctor last night with the results of my latest bone density scan. The hip/back area has improved but the wrist/forearm area continues to lose...

One thing about my eating habits (besides eating too much) lately is the... well.... the not so pleasant side affect of gas.... (TMI, I'm...

Well survived week four which ended with the Canterbury 10 miler. 1'29"54 which is 4.30 mins slower than last year but as someone kindly pointed...

Monte, I have been following your story on another thread and was wondering if you could give us some tips on creating some good healthy sauces to...

Susan Powter's monthly e-zine has returned. Each month you can receive common sense ways to change a lifestyle that does not work. For just $1.00 a...

Despite the wedding cake, bbq, beer, wine, breakfasts in hotels, lots of snacking I did over my wedding "holiday"(about a full week) I managed...

I have hesitated to ask this because I know that this there are a lot of people following a low carb WOE on this ng -- I totally respect that...

Hello there. I've been reading this group again for the past few days, and am just going to start posting again. I am ashamed to admit that right...

Just was wondering, for those here whose WOE allows for snacking, what snacks beyond the usual fruits or veggies do you enjoy, and keep you going...

OK I don't understand. I take in an average of 1000 calories a day if that many. I burn atleast 600 per day. I have gained 4 pounds in the last...

I introduced my parents to concerns about trans fats with an email link to a Harvard analysis. So, at dinner Sunday my dad showed me his new...

Eat More Fruit Skinny people tend to have one more serving of fruit and eat more fiber and less fat per day than overweight people. This is...