last saturday i lost 1.6 we have been off line because a storm toasted the computer and modem, it sucked but i now know that i am not going to make...

Joke of the Day Updated Tuesday, May 19, 2009 -------------------------------------------------------------------------------- Q. What is the...

Single male, 71 yrs old. 6 foot tall. Stocky build. Weighed 281# during Dr's appointment on Mar 12, 09. I thought I may have been having heart...

I just joind your group and I wnated to introduce myself.I am looking forward to the support I will have while I loose those extra winter lbs. Angel

gained .4 not bad since i missed last week, stress ate for the first time in my life, man was that scarey, and i haven't gained in like 8 weeks, so...

I have 2 soft ball sized mangos that i originally got for smoothees, my teeth have vetoed the cold drink idea, any suggestions for using these up?...

no its not normal but is one of my issues, i can eat fat, any fat like most others eat sweets or carbs, so i am extra viligent as i know it will get...

People are jumping all over Dr. Suzanne new weight loss ebook. Check it out at: http://w266.com

How To Safely Melt Away Your Post-Pregnancy Weight without wasting money and time http://pub.onlinepartner.org/afterpregnant To your SUCCESS...

On Apr 14, 9:02*pm, I Jah Rastafari wrote: Fat chance: How about taxing laziness to fight obesity? Sunday, April 12th...

So... as you may recall, ia m doing this on my own with the journal, the Complete Food Companion and the Dining Out Guide (which I rarely use). The...

I have a friend who uses a WW computer to count points. His tally is '1' for a 'Cup of Noodles'. Calories 300 grams fat 7 ...

In the areas of health, diet, fitness, nutrition, what have so far been your greatest victories in life and how did you achieve any or all of them ?

i decided last night not to go... we will call it the same, i didn't go because i am exhausted, my neice had a baby this week and that almost didn't...

3 oz shrimp (3pt) 1/2 cup snow peas (1 pt) 1/4 cup mushrooms (0 pt) 2 tb sour cream (2) 9I do not use low fat because I don't like the corn starch...

Started at 281 and then lost 26 pounds in about 3 weeks. Was never really starved or obcessed about food. Sort of enjoyed the program. Gave away...

Hi! My name is Mandy and I was thinking of joining the online weight watchers program but, was wondering if someone could tell me if this program is...

I struggled years of my life trying to look good and be happy with my body, here's some ideas that might help you! EXERCISE IS ESSENTIAL FOR WEIGHT...

well i made it, was so tired i figured i would have gained, but NNNOOO!!!! i lost 1.6 so i am really pleased. Lee

I didn't want oats, so I looked in the fridge; 1/2 cup cooked couscous 5-6 leaves spinach julienned 1/3 cup (or so... I didn't measure) red bell...