see below Ignoramus6554 wrote: Here's my take on it. Nutrition is a complex subject that is difficult to research. Many studies, if...

released today www.eurekalert.org/pub_releases/2003-11/mc-hsf110703.php margo

Be sure to scroll down this page to see all the boxes. http://www.halls.md/ideal-weight/body.htm Gene -- eMail:

Food: 8:30 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4 cup skim milk 11:00 (work, brought from home): apple 12:15 (work, brought from...

It's been a year since I joined a gym and started trying to improve my health in earnest. A year ago, I weighed about 147, and wore size...

I just read this article: http://story.news.yahoo.com/news?tmpl=story&cid=571&ncid=751&e=1&u=/nm/20031 112/hl_nm/health_menopause_dc and it has...

I've been doing my "tough love" workout routine for three weeks now. "Tough love" for me means 3 very hard workouts a week where I get my pulse to...

I am so sorry that you are going through this now. You will get your appetite back In the mean time, please just do your best not to start smoking...

Woo hooo, keep up the GREAT work! -- Email me at: perpleglow(AT)comcast.net "Chris Braun" wrote in...

howdy, I have a rather embarassing question that I wouldnt have the guts to ask anywhere else. Does anyone here ever have any problems with "...

JoJo Member # 3812 posted 11-08-2003 09:39 PM "I would like to know how you all REALLY feel about being " supersized"? While I truly feel that...

Food: 7:00 (driving to offsite meeting): energy bar 8:15 (meeting food): 1/2 medium-sized bagel w/ 1/2 oz. cream cheese; skewer w/ 3 or 4 pieces of...

Where are all the real leading men? For discerning adult women (and adult gay men) who enjoy developing pointless yet very serious crushes...

I finally dragged the box in from the garage and opened it tonight. I can see this is going to be fun once I get the hang of it. I only...

-----BEGIN PGP SIGNED MESSAGE----- Steve Chaney did not write that. It was a forgery from an anonymous remailer by an anonymous coward. The real...

I've actually found sticking to my nutritionist's eating plan easier as time goes on. I am still having trouble timing the eating and tend to go...

During your time off, were you working out alot less too? If so, then it may be lessoning of muscle? Maybe your mild re-feed helped? -- Email me...

Forget Atkins or other low-carb. Clinical studies independent of the Atkins foundation (JAMA) show that it is nothing more than a reduced calorie...

The weather was frightful here on the rocky coast and hearts yearned for comfort food. I had some leftover roast chicken and wanted to make...

Over the weekend I went shopping with a friend - for .... Wedding gowns. I've decided to have one made for me. Tonight I'm meeting up with the...