I find I eat senselessly if i am anxious about an upcoming event whether it is one I am looking forward to or not. This week a meeting was scheduled...

Hello again ASD, I woke up early this morning did my 4 miles at the gym then my hour on the elliptical. Afterward I went home and weighed in at 195...

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Food: 9:00 (home): 1 1/2 cups oatmeal, 22g whey protein, 5 dates 12:30 (work, brought salmon and salad dressing from home): salad w/ 1 cut-up...

As Americans get fatter and fatter, a healthy diet and regular exercise are giving way to an easier - albeit more costly - approach to staving...

I had to share this because it was so ridiculous - maybe some of ya'll can identify with it. Last weekend Mark and I went to a function where there...

We have ordered from this company http://sweetzfree.com/ and love the product. It's great for those of us who have to count each carb and...

Veggie Noodles If you like noodles you are sure to like these. Peel zucchinis with a vegetable peeler and then shave off long strips. They can be...

Hummm...been surfing the net like crazy trying to find a good chart on the ratio of miles/per/carbs burnt while bike riding....and, so far, also, all...

Eating Smart and Eating Well Pork Sausage patty 4 oz. cooked: 191 calories (145.83 from fat) Same size made with minced veal, salt and pepper, a...

I ran across a very extensive nutrion database on the web a few weeks ago, but lost it when a cws virus forced me to reformat my hard drive. They had...

I need to lose about 7-8 pounds but I need to choose the time frame within which I'll be doing it. What do you consider a reasonable period of time?...

Well, we have wireless access here in our hotel room in Pennsylvania, so here's today's data: Food: 7:00 (home): 1 1/2 cups oatmeal, 22g whey...

If you are sincere about the health of yourself and your loved ones, check out this legitimate website! Best regards for a long, happy and healthy...

Food: 8:30 (diner w/ Tom, after workout): 2 fried eggs; English muffin w/ butter; 10 oz. grapefruit juice 12:00 (work -- brought chicken and salad...

This couldn't be simpler, faster or more delicious. I choose it for breakfast most days as I never seem to tire of it. I also have some orange juice...

Well, we have wireless access here in our hotel room in Pennsylvania, so here's today's data: Food: 7:00 (home): 1 1/2 cups oatmeal, 22g whey...

Mea culpa to Beverly. I am not quite as callous as I sounded, but that was pretty rude. I certainly expressed myself badly in any case, and made...

Well I made it short of 1300 calories with 6 calories to spare and since it was a nice menu and very tasty I wish to post it. Breakfast: Crepe...

Is it just me? I have NO desire to add sugar to my diet. Is this behavioral, or have I gotten over a sugar addiction? The thought of eating a candy...