I've been doing interval training now for 1-2 months and feeling great! I use the elliptical 3-4x a week for 30-45 mins at a time. My goal is...

No, I am not breastfeeding. And admittedly, my water intake is horrible. I know that I'm chronically dehydrated. I absolutely hate water. On...

These past months living in Wine Country working in the wine industry I have put on 10 pounds. I am exercising daily, running for 30-45 minutes,...

Made it through the past three days without a hitch. It feels good to let the 'old ways' go and to get back on track again. I feel better each day ....

Well guys and gals, It appears that it's coming down to the wire for the Dr. Phil thing to work out. I sent some more photos to one of the...

Happy birthday to you too. Hope you have had a great day. Michelle : Ozzie in Switzerland 69.8/59.5/61kg

Yep, I turned another year older today. A year ago I bought myself a mountain bike for my b-day. I had today off, and took my bike out for a ride. ...

So, today is weigh-in day, and I'm the same chuffing weight. Not really a surprise, though. The amount of exercise I did this month is way under my...

In January, when I first started seeing my doctor about weight loss, he recommended that I begin with a goal of losing 10% of my body weight, which...

Hello everyone, my name is Franchesca and I have been overweight for most of my life. I have just started Dr. Phil's Ultimate Weight Solution book,...

Hi People :) A little bit about me.... 43 Year old male unemployed since having numerous back surgery operations and over the last few years have...

Well, I'm in a bit of a bind. I have a farewell lunch to go to today and I am stumped as to what I can/should get. We are going to a chinese...

Hi, Anyone know where i get "Anchor butter"? Especialy in the Northeast area (NJ, NY) Thanks Ike

I found out I'm very salt-sensitive. I now eat less than one gram of sodium daily. Lowering salt also has the beneifit of reducing your (water)...

"Ignoramus17184" wrote in message ... I started noticing that my previously...

"A powerful antioxidant found in broccoli and broccoli sprouts may help protect the heart from high blood pressure, heart disease, and...

Was wondering what everyones average was on calorie intake for each day. I am trying to aim right now for 1200 calories a day. Some days are a...

Did anyone read the following article (it's long)? http://www.guardian.co.uk/weekend/story/0,3605,1200549,00.html It's entitled "The big fat con...

Food: 9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home): small sandwich with 1...

Dear Group, You guys have some great advice and ideas. Glad I'm able to read this group everyday. Way to go losers!!! Dianne