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Hello Again by
J.J. in WA
Hi All,
Well, I spent this summer trying to maintain the 40 pounds I
lost between Nov. '03 and May '04. After four months, I'm now
2 pounds over my...
( 1 2)
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September 10th, 2004 10:10 AM
by Elly
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15 |
1,969 |
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muesli and protein by
jas
Reading the protein thread got me thinking about folk saying muesli for
breakfast isnt good on its own and should add some protein to make...
( 1 2 3)
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September 10th, 2004 09:31 AM
by Lictor
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28 |
3,295 |
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Mediterranean diet recipes by
Trudy T
Sicilian Tuna & Basil Pizza
Sun-Dried Tomato & Walnut Pesto
Pasta Puttanesca
Mixed Greens, Cherry Tomato & Pine Nut Salad
Provencal Apple & Walnut...
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September 10th, 2004 06:10 AM
by Trudy T
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0 |
3,324 |
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Trying to diet again by
Linda Mathes
I am starting my diet today (September 1st) and would like to
know if the chart below is somewhat correct. I used this
formula many years ago but my...
( 1 2 3)
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29 |
3,537 |
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September 10th, 2004 05:22 AM
by MH
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35 |
5,286 |
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Live Longer Without Exercise by
Chris Braun
Well, this is kind of missing the point of cardio exercise, which is
that by exercising the heart muscle it becomes far more fit for
everyday...
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3 |
1,407 |
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Arkansas School Children at Obesity Risk by
Roman Bystrianyk
http://www.healthsentinel.com/news.php?event=news_print_list_item&id=214
James Jefferson, "Arkansas School Children at Obesity Risk", Miami
Herald,...
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4 |
2,440 |
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_Keeping it off_ book by
Jenny
Ig,
Reading that book (which I found in our public library) really helped me.
Though the focus is on the psychology, there's quite a bit on...
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September 9th, 2004 09:40 PM
by Jenny
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0 |
2,502 |
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September 9th, 2004 07:59 PM
by Dally
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1 |
1,554 |
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The travel diet... by
Boemsi
It seems my biggest challenge is coming up, for the next five weeks I will
be travelling and not be able to cook my own meals for almost half...
( 1 2)
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September 9th, 2004 06:56 PM
by Elly
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10 |
2,183 |
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Food & Exercise -- 9/7/2004 by
Chris Braun
Food:
8:30 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk
12:15 (work -- brought salmon & salad dressing from...
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September 9th, 2004 12:35 PM
by A Ross
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6 |
1,243 |
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September 9th, 2004 10:10 AM
by MaryL
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3 |
1,489 |
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_Keeping it off_ book by
marengo
Ignoramus13725 wrote:
They are all very aware
| of their current weight and they actively manage it.
snip
They moved away from food obsessions...
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September 8th, 2004 10:42 PM
by marengo
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0 |
1,332 |
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Three Things to remember by
Carol Frilegh
1. Always wear clean underwer.
2. Look boith ways befor crossing the street.
3. never get weighed at 5:00 a.m.
--
Diva
********
Completing 4 years...
( 1 2 3 ... Last Page)
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September 8th, 2004 09:23 PM
by MU
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43 |
4,769 |
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Exercise causing exhaustion? by
alice
I started an exercise regimen about six weeks ago that includes 20
minutes of cardio and 45 minutes of weight training four times a week.
It seems...
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September 8th, 2004 09:20 PM
by MU
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9 |
1,540 |
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protein by
Sarandipidy
how much protein is too much? i used the nutrawatch thing and, although they
don't always have the foods on their list and so i have to choose...
( 1 2 3)
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23 |
2,793 |
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Lictor by
The Voice of Reason
I've noticed that the poster called 'Lictor' is posting a lot of
'advice' around here. Lictor has been known to have very little
knowledge of...
( 1 2 3 ... Last Page)
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33 |
3,533 |
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Is obesity good and desirable? by
The Voice of Reason
Fat people all want to be non-fat, so therefore obesity is not
desirable. People who are fat are fat despite their wishes, not
because of them....
( 1 2 3)
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20 |
3,059 |
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Need more calcium by
Amy
I have a hard time getting in enough calcium for the day. I take a
prenatal vitamin but not sure if that is really enough. I don't like
to drink...
( 1 2 3 ... Last Page)
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September 8th, 2004 02:45 PM
by JMA
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64 |
5,089 |
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real quick update by
Aquarijen
Hi All,
I'm still around and still on track, but I've been busy and haven't had a
chance to post. Just wanted to let you all know you didn't lose a...
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September 8th, 2004 02:05 PM
by Beverly
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1 |
1,293 |