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You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as...

I found that one, too. It's in a really old cookbook that was published between 1972 and 1978 with Jean Nidetch on the cover. VEGETABLE CHEESE...

There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these...

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I just can't find it. I'm having shrimp diablo tonight. 1/2 strip bacon 1 slice jalepenio 1 shrimp all grilled w/ no extra oil. The bacon is easy,...

I'll be out of town for Christmas and missing my local meeting. I just checked the web and found a meeting that is near where I'll be. ...

This is a poll (suggested by another person) aimed at successful weight losers who have lost a LOT of weight (gone from obese to normal weight)...

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First - I have NOT gone off my diet. So I'm not worried about that at least. And sticking with it is the most important thing after all,...

As an alternative to pumpkin pie, this is 1 point for 1 cup Mix the following: 28 oz. can pumpkin pie filling 1 teaspoon pumpkin spice mix 1 8 ounce...