Well I have finished my 4th week in maintenance, and I am down another 200g ( 0.5lbs) I don't get it. I have upped the eating to find out a level of...

My Weight loss Story I knew I was overweight, but my husband told so much how beautiful I was and how he loved me the way I was. When I couldn't...

Day two went much better than day one. For one thing, I ate enough calories - 1500 as opposed to less than 1000 on Monday. I am down to 138 for a...

Food: 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (driving to gym): ready-to-drink chocolate...

Made it up to the Center for Health Excellence(the place where I found a scale that can weigh me) last night. A little nervous about going, the last...

WTG Michelle. Looks as if you have maintenance under control. Beverly "Michelle Guy" wrote in...

An excellent letter to the editor of the University of Texas college paper follows. It was prompted by the ridiculous notion that fat people...

Noticed on a lot of posters .sig files there are 3 sets of numbers. I imagine that they have to do with weight, how do I read them? Matty (sorry if...

He said to drink the juice through a straw otherwise risk sensitive teeth. Also rinse with water. I drink a quart daily.

I got on the scale Tuesday morning and I weighed 235. Today (Thursday) I got on the scale and it said 228. My scale is correct. I certainly did...

Meet Bob Pastorio. Bob likes to think he is an upscale, right on kind of guy. But in the darkness, he would prefer to endanger the lives of cardiac...

Hi everyone, I'm new here. I just started Dr. Phil's UWLC yesterday. I am 5'8" and I weigh 235. I gave birth to a beautiful baby girl the...

On 28 Apr 2004 12:11:59 -0700, (Brad Sheppard) wrote: I'm going to try to make my tomato paste- spinach - fish "stew"...

This clear, concise ebook explains exactly how to easily prepare delicious, nutritious food for your baby. There's no baffling jargon, no complicated...

Yesterday I attended a bridal shower for my niece, who's a marathon runner. I learned that she, her bridegroom, and 3 of her bridesmaids were going...

It's in the 80's here so I took my kids and I for a walk and my 3 1/2-year old asked to go to the bakery. So we walked down there and I let him...

Dear Group, You guys have some great advice and ideas. Glad I'm able to read this group everyday. Way to go losers!!! Dianne

Food: 9:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home): small sandwich with 1...

Did anyone read the following article (it's long)? http://www.guardian.co.uk/weekend/story/0,3605,1200549,00.html It's entitled "The big fat con...

Was wondering what everyones average was on calorie intake for each day. I am trying to aim right now for 1200 calories a day. Some days are a...