Ignoramus29553 wrote: I have two bottles of ephedrine. Each has 300 tablets, 8mg each. Both completely...

CM The above post reflects my own experience and opinions, expressed for the purpose of informing or inspiring, not commanding. Naturally, you are...

So it only took the biggest fire in San Diego history, and getting evacuated from my house on Sunday afternoon to put me in stress eating mode, and...

Now that big companies are marketing 'low carb' products, I'm wondering exactly what they mean by low carb? Do they just mean it has less carbs than...

I've gone down from a 46" to a 42" waist in 4 months, still have a long way to go obviously, but on the right track. I would say just do what works...

I'm still eating 400 calories per meal and six to seven meals per day. Two changes - one I think you'll get a kick out of - my afternoon meal is now...

Anyone here look into this diet? I am hearing you can lose a lot of weight quickly. The first 2 weeks are tough but the rest is very easy. Does...

Ignoramus29553 wrote: So, again: I do not recommend that you take ephedrine. Based on the little information that I know, I recommend AGAINST it....

http://theedge.bostonherald.com/healthNews/edgeHealth.bg?articleid=75 Docs serve up diet surprise: Fat may help, soy may not stop cancer By Michael...

I am looking for a program for my PDA (Palm )S 3) to keep track of my food intake. Primarily I only need a food log, the caloric equivalent would be...

Food: 7:30 (home): 3/4 cup Hi-Lo cereal; 16g whey protein; 3/4 cup skim milk 12:30 (gym, brought from home): 3 oz. Healthy Choice smoked...

That is a great article... I wonder if my years of insomia contributed to my weight problem. I have not been a good sleeper for most of my...

Brad Sheppard wrote: I been experimenting with making oatmeal in the microwave and I've found something I like: take 1 cup regular oatmeal, 1 cup...

Ignoramus16911 wrote: My target weight is at the top of the normal weight interval for my height. If yours is different your results may be...

Each week will get easier... Keep up the great work! -- Email me at: perpleglow(AT)comcast.net "Gloria" wrote in...

I am new to the group and am classified as a prediabetic. I would really like to try leaving out all starches as for years I followed a...

Anybody remember The Munsters? There was the episode where Herman went to the doctor and broke the doctor's scale? When asked about his weight,...

Last night I was craving cornbread, so despite the empty calories, decided to make a pan. I started playing with the recipe though... The recipe...

Food: 7:15 (driving to gym): energy bar 9:30 (diner w/ Tom, after workout): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 12:30...

Hooray :) In english *money* that's 1lb short of a stone and a half woo hoo! Cellach 274/254/224 (mini goal)