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just getting started by
nkd_one
i just want to say hi to everyone...i weigh 295 today and my goal is
180 by next year...i don't really have a plan of any kind...just prayer
and...
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November 15th, 2005 09:09 PM
by Beverly
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1 |
1,386 |
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fortune cookie by
nkd_one
don't let great ambitions overshadow small success
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February 4th, 2006 02:06 AM
by Noway2
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1 |
1,309 |
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February 2nd, 2006 07:17 PM
by nkd_one
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0 |
1,416 |
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weight check by
nkd_one
i went to the public scale at the store this morning and it's just over
290 so i counted it as 290.5
5 pounds...
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February 18th, 2006 09:01 PM
by Gloria
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2 |
814 |
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i'm getting there by
nkd_one
stepped on the public scale and i now weigh 287...moving in the right
direction
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4 |
768 |
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great quote by
nkd_one
i was reading Esquire at the library and on page 74 in "12 simple rules
for stronger living" by David Walters "Being an American is no excuse
to eat...
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March 10th, 2006 03:41 PM
by nkd_one
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1,149 |
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4 |
1,238 |
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there really is a south park diet by
nkd_one
http://www.snopes.com/radiotv/tv/subway.htm
from the article:
In an episode of the animated TV series South Park ("Jared has Aides";
original air...
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April 3rd, 2006 03:38 PM
by nkd_one
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1,236 |
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0 |
875 |
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January 28th, 2006 10:15 PM
by nkd_one
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1,173 |
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article worth reading by
nkd_one
The fad and the thin... just never say diet
http://www.telegraph.co.uk/health/main.jhtml?view=DETAILS&grid=P8&xml=/health/2006/01/17/ldiets16.xml
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1 |
1,279 |
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21 days by
nkd_one
seven days ago i wanted to change a habit and so far so good...a few
setbacks or awarness that i was engaged in a behaviour i want to change
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December 14th, 2005 06:25 PM
by nkd_one
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2 |
813 |
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December 14th, 2005 07:09 PM
by nkd_one
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1,180 |
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December 17th, 2005 07:03 PM
by nkd_one
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4 |
598 |
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video instead of photo by
nkd_one
i have a video camera and made a tape and playing back the recording i
see myself as i really am and not as how i think i look...different
from...
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December 28th, 2005 05:02 PM
by nkd_one
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1,919 |
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off topic...new years predictions by
nkd_one
this is a fun show on http://www.coasttocoastam.com/
i think in 2006 there will be massive earthquakes and our economy will
fail
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December 28th, 2005 06:26 PM
by nkd_one
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962 |
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weight check by
nkd_one
299...up two from 12/15 and four from 11/15...this is not ok
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December 28th, 2005 06:35 PM
by nkd_one
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817 |
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obesity linked to blindness by
nkd_one
http://www.israel21c.org/bin/en.jsp?enDispWho=Articles%5El1167&enPage=BlankPage&enDisplay=view&enDispWhat=object&enVersion=0&enZone=Health
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December 29th, 2005 03:38 PM
by nkd_one
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1,889 |
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3 |
1,292 |
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August 17th, 2006 06:19 PM
by nkd_one
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0 |
1,526 |