I got my first training session with a personal trainer, it's just kinda showing me the things to do and form and stuff... This is cool.. we're...

Hi all... I'm going to an italian restaurant tonight...need help on what to order! I googled searched through this group on this topic and have...

You don't know the asteroids Clementines and Potatos? Do not remain uncultivated. It is so simple to visit them with a simple...

Anyone know if there's Ikea points values anywhere? I had their penne with ricotta and spinaches sauce for lunch today. It was great, but I'd like...

Welcome to alt.support.diet.weigh****chers newsgroup, an international forum for discussion and support for members of Weight Watchers or those who...

Down 4.5 lbs :) I was expecting a big loss this week as some of it is carried over from last week (ate before last weeks WI so full loss wasn't...

Lost 3lb this week, and I'm soooo close to my mini-goal - 1lb to go! Reckon I should reach it by next weigh-in if I'm good :) Kat -- 175 - 154 -...

First of all...Amberle can you change my start weight, it should be 198. Thanks. Now, weigh in this morning came as a huge surprise. I could not...

Anyone know where I can find WWCalc 4.0.6 for a Palm m515?

Hi, i'm not one to post often, sorry. But I just went to my WI, and I lost 2 lbs exactly.. so i'm down 5.8lbs in 5 weeks... not really great, but...

Well i took the plunge yesterday and joined weigh****chers online :-)) Although i've been dieting for a while not much weight was coming...

Hi, Does anyone have the RDA values for the various vitamins / minerals?? I believe the values are different for EU, US and UK?? Thanks Paul

I've been off looking after an ailing grandchild for the last week. I can't believe how many messages there are to read! For now I'm going to just...

Glorious sunshine here in deepest rural Norfolk this morning, even though it is cold, so husband & I got warmly dressed & went out on our bikes....

Well,I've been neglecting this newsgroup, but not WW. I got back on the wagon at the end of January. I'm losing slowly, but the scale is going down...

Down 0.5 lb but I know why... I have my WI at 10am and don't usually eat till after that. But was awake from 4am this morning and ate breakfast...

INTL wk 12: up 0.2 to 175.0 GE wk 13: 5 Curves sessions Next challenges: Choose to Lose (CTL): start 175.0 Goal 165.6 Totally Groovy (TG): 3...

It was another good week for me, I was down again! 01/29/05 = 235.0lbs 02/26/05 = 224.0lbs Total loss = 11.0lbs GOAL WIEGHT= 135.0lbs --

A very busy week. I was out of town over the weekend and worked some overtime during the week and that's not to mention the three chapters I had to...

Hi I am new here, my first post. I've been a member of WW for 6 weeks, I've lost 6.6 lbs. total. I learned a recipe (well not really) at my last...