Hi Gang, It has been a long time since I have been here since it has been a difficult year for me. My dad got brain cancer and died after a 3 month...

This has been the first week on my new path and I am sore from exercising. I have been tracking everything I eat on Fitday and I am surprised at...

"Ignoramus1723" wrote in message ... I wonder why that supposed physician's...

I started out my WOL/WOE back in September 2004 at 146lbs. My lowest weight was around December, around 133lbs. Now I'm back at 145lbs. I binged...

A typical Sunday -- went to the gym w/ DH in the afternoon, then to a deli to eat, then back home. Food: * 9:30 (home): 2 poached eggs on 1 slice...

Had a totally lazy day at home, then went out to dinner w/ DH to celebrate my 57th birthday. We went to a new fancy restaurant that we hadn't tried...

Ok all, I could use some other opinions. I've recently changed my lifestyle and my relationship with food, permanently, and it's resulted in...

You have to try this: Fat free, sugar free vanilla yogurt. ! heaping tsp cocoa powder. Splenda to sweeten to taste.

Hehe, here in Australia we're not far behind. Any trip to the local mall or supermarket will confirm it. White people over 50 and not overweight are...

Worked at home this morning, then went to the gym, then for a massage, then a couple of quick shopping stops, then back home for dinner. Food: *...

Today is my 19th birthday and I'm off to an indian restaurant tonight to celebrate :) Can anyone recommend what I should avoid and what would be...

And many mroe! J.

http://www.msnbc.msn.com/id/7197750/ Obesity a bigger problem in some countries than in U.S. The Associated Press Updated: 4:51 p.m. ET March 28,...

Hi all, I was wondering. What is the best way to lower your bodyfat %? I purchased one of those hand held electronic body fat meters and I keep...

has anyone had experince with having vegetable juice in diet with some fruit for flavour. q) how much juice can you drink a day, I try 250ml minimum...

Hi everyone, I've been having a lot of difficulty losing weight. A few years ago I went from 230 to 160 (and still had at least 10-20lbs to use, as...

Had a class at work this afternoon so had to schedule my evening workout later -- 7:00 rather than 5:00. I was (and am) feeling tired tonight, so I...

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Diet hurting PM¹s thinking, dietician says CANADIAN PRESS OTTAWA ‹ Paul Martin doesn¹t think he¹s fat, but it seems his wife does. The prime...

Typical Wednesday -- gym day off. No lunchtime walk, as I had too many meetings. Food: * 8:30 (home): 30g flax flake cereal, 30g All Bran, 22g...