Food: 8:30 (home): 2 poached eggs on 1 slice wheat bread w/ 3 slices melted f/f cheese 12:30 (home): 3/4 cup Hi-Lo cereal, 16g whey protein, 3/4...

Food: 7:15 (driving to gym): energy bar 9:30 (post-workout, diner w/ Tom): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 12:30...

Printed in: Men's Health Magazine (Oct. 03) Eat Carbs for Energy How can I enjoy a few carbohydrates without getting fat? T.G. Brunswick, MA The...

"Ignoramus11008" wrote in message ... I have officially been on maintenance for...

I see a bunch of people returning - and I'm one of them. Fortunately, I'm about the weight I was when I 'fell off the wol wagon' - but since...

I just saw a TV news clip about a ten year study between conventional dieters and those using meal replacement bars for two meals a day. The regulars...

I was just curious to know how much water you folks drink. I usually drink around 12 to 15 glasses a day. It was really warm out today and I went...

On 2 Oct 2003 14:58:38 GMT, Ignoramus8561 wrote: I realized that prior to my weight loss, I was eating...

Hello. I'm new to this group specifically and weight loss/low carbing generally. After my last trip to the docs and seeing my lab results so...

Looks like "dumb animals" aren't so dumb, huh? Cat "Ignoramus6463" wrote in...

We are now accepting bets that a well known troll will offer the solution and it will be "successful" but is more likely one version of the...

Hey guys, I would like to formally invite you over to a new diet discussions website, www.dietdiscussions.com , where if you have any interest...

Don't feed the troll. Don't respond to him. Don't respond to anyone who has already posted.

Forgive my cynical responce but I think we are being set up for another troll fest. A "new" person asking for help with an offbeat...

Doctor told me to do breathing exercises - it will help to lose weight - she said I was not getting enough oxygen - need information on breathing...

I tried it for the first time this weekend. Bella Vita was the brand. It was different from regular pasta, but still very good - just seemed...

"Her Secret" by S*nort Her piglets wonder where her secret lies Is it the moldy fungus between her thighs? Maybe the flabs of fat that are draping...

In my new way of life I have chosen not to eat low carb marketed products (bars, bread, etc.) or carb substitutes. Last night we had company for...

check your email when you get a sec...

You know, I've not been having a good week. Weight loss wise I am fine...about 10 pounds in 2 weeks (I know... a lot of water, but I stopped taking...