I just got the wwers food scale. Love the thing. Aside from the fact that I cook from a lot of European recipes, which weigh out ingredients, it...

You know, the "putting on muscle" thing. Sigh. I started back to the gym this week (I had surgery and was wimping around here for about two...

Hi peeps! I recently joined a gym with the intention being a lifetime member - exercise till the day I drop dead 0_0 anyhow, this is the gym I...

This is with regular sugar. It's still only three points. I tried my recipe again in the builder with the brown sugar and splenda mix and it came...

a recipe for meringue cookies that is made with splendia and actually tastes good? Lee

I have just hit the 20-pounds-off mark. I have about 25 to go. I had lost 34 about 5 years ago and have hovered around keeping it off, but I...

just wondering, Lee

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Hello Founded in 1998, Shoessuperstar Co., Ltd. has become a professional and credible export company from china. We can provide you DROPSHIP...

Hello Founded in 1998, Shoessuperstar Co., Ltd. has become a professional and credible export company from china. We can provide you DROPSHIP...

Hello Founded in 1998, Shoessuperstar Co., Ltd. has become a professional and credible export company from china. We can provide you DROPSHIP...

Some thing tasty and yummy and yet you lose weight... http://personalhealthcare.googlepages.com/best_diets_to_lose_weight

I'm 183 lbs and I do a 60 minute high intensity aerobics class. If my calculations are right then I have earned 9 activity points for that day. ...

Hi all, I have a question. A tablespoon of peanut butter is 2 pts & there are 3 teaspoons in a tablespoon. So if I use only 1 teaspoon of peanut...

I been found Harley Pasternak's book, five factor fitness, to be quite useful (quick, easy, and effective), and the Body For Life by Bill Phillips...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...

I pulled out the good 0 point soup recipe a substitute leader gave us last year. It has a good mixture of vegetables though sometimes I just...

Weight control is vital to being healthy as we all know. Most people have a hard time with handling their weight due to a busy work week or just not...