Usual Friday morning of gym visit followed by grocery store stop. In the evening DH and I went to an event at the German Embassy sponsored by the...

The Best Health Plan Money Can Buy NaturChem's Lab Testing Please state that you were referred by Scott Smith Doctor's Health Assurance Plan,...

Hi! I'm a 34 year old mom who is looking for some friends for support while trying to lose weight. I have quite a bit to lose- I'm 5'3" and 264...

At Medical School Loans, we provide you with an outstanding opportunity to consolidate your federal and private student loans. Benefit from a single...

I'm making another U.S. trip starting on May 17th. This will be my longest ever - two months! I'll be spending just one week in Boston visiting my...

Sigh! ^_^ http://www.nytimes.com/2007/05/08/health/08fat.html?em&ex=1178856000&en=271d386f02040361&ei=5087%0A EXCERPTS Every time the result was...

Had a very pleasant day. Went for a run in the morning. Then I had a "spa afternoon" with my friend Mary Anne at a local inn/spa. I had a massage,...

I'm Lisa. I'm trying (and trying and failing and trying again and failing again, and trying some more) to lose weight. I'm not posting this to...

Went to the gym this morning as usual, then home for lunch. Right after I finished lunch my friend Mary Anne called and asked me to go to a British...

I got an update letter from them. Sadly, I had to report that I was more than 5 pounds above the weight I was 1 year ago. However, if they...

I use non-fat milk every day in cereal but i've been thinking of changing over to rice or almond milk due to the sugar in non-fat milk. Non-fat...

convicted neighbor GaryG wrote: Andrew, in the Holy Spirit, boldly wrote: While there is hunger, there is no starvation. And while there...

I have no connection to the Mercola.com website, but I watch their YouTube videos, and I liked this one. Dr. Pearsall of the...

The main thing that you have to remember when trying to maintain your ideal weight is that if you suddenly go back to eating how you did before you...

Discover how good health lays the foundation for good living...Shop online for Veriuni Wellness/Nutrition Product...

I wrote an article about a solution to obesity. It is funny. I like being fat. www.introducingliston.blogspot.com Liston

This can't be healthy. http://www.thepollspace.com/polls.php?pollid=644

Had another good week. Just did my weigh in and lost 4 more pounds. I didn't really do much exercising last week due to allergies, but I did stick...

Pretty average Tuesday -- morning run, couple of errands, work at conservancy, visit to winery, then home. Food: * 7:00 (home): instant oatmeal w/...

Regular Monday routine -- gym, errands, home. Food: * 8:00 (home): instant oatmeal w/ peanut butter & flax seed * 1:45 (home): turkey breast burger...