Hello everyone, Just curious if anyone out there has read The Ultimate Weight Solution by Dr. Phil McGraw? I received mine in the mail yesterday...

Using Chris' methods of figuring out percentages I figured out that I've alloted 50% of my calories to carbs (200x4 = 800\1600 = .5) Even when...

Congrats on the pound! It is better then not losing it.... Here are some of my suggestions: Drink allot of water to help flush everything out. ...

Testing

Another day w/ no vegetables :-). Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:30 (home): 2...

Food: 8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:45 (Bob Evans restaurant, w/ Tom, his girlfriend,...

Well, a big refeed dinner today. Plus I'm up a pound from last week, though that's not a big issue -- I know I'm retaining water lately. (On the...

It says that we're not meant to eat proteins and carbs at the same time. I've read somewhere that we ought to eat proteins with carbs to...

Oh man... here I am again considering trying the Atkins diet. Lol, years ago I got the newest version of the book, and I tried to do it. I guess I...

Went to my husband's company Christmas party last night at a great restaurant. I had a meal like I've never had before. Four courses, each one...

One thing about my eating habits (besides eating too much) lately is the... well.... the not so pleasant side affect of gas.... (TMI, I'm...

Food (all at home): 7:30: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 5 mini chocolate meringue cookies 10:15: 14...

Feels like crashing through the sound barrier, doesn't it? In this case, it is the evil weight barrier. This week I broke through from the 140's...

It doesn't sound so bizarre to me.... You looked slender in your updated picture!! -- Email me at: perpleglow(AT)comcast.net "Wendy"...

Hello, I weigh 400 pounds and have knee problems so bad that i have to use a walker when going out and a scooter if I want to go anyplace that...

Since losing weight I've become more "fashion forward" (probably unsuitably so for someone my age :-) ). Anyway, I've lately bought several pairs of...

No, actually, candy is Baaaaad. One of the women at work keeps a well-stocked candy jar on her file cabinet. (She has the kind of figure you'd...

Few people on their deathbed say, "Gosh, my one regret is that I ate too much ice cream." A few might, if their deathes were caused by...

FREE RECIPES: To claim your free Chinese recipes, cooking tips and health articles, email to...

Would you be in favor of a tax on fat people for the billions of dollars they cost society due to their slothful gluttony? That's only...