Well I had a check up at the doctor and my LDL cholesterol (the bad one) is down from 4.6 to 3.4 with out meds. They want mine at 2.5 as I'm...

I think it was early December when I last posted. Even then I was struggling to maintain my focus and concentration on this WOE/WOL. Body image was a...

Hi Amberle, Sorry, I tried signing up via the website but i don't know if it went or not. Start weight 280.0 Goal weigh 265.0 Exercise 3x a week

Can Someone please give me some ideas for something to get me through a snack craving other than the obvious fruits and veggies. I do great sticking...

C'mon... you got me curious now ! What happened ? you all right ? tellmetellmetellme !!!!! -- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1...

Not sure whether I lost or gained since last posting. I'm at 185 which is in the right ballpark but over my original target and nowhere near where...

Things have settled down somewhat over the last few days. I brought my grandmother home from the hospital yesterday and she's resting comfortably...

Hi all, I did not gain nor lose weight this week. I'm a bit dissapointed, but on the other hand, it's OK after the big loss of last week. At least...

Hi Amberle3, I've started to get religous again. I took a break over the holidays and really paid the price. It was really hard to get back...

Hi all Thanks for the support over the last few weeks, it really helps This weeks update wt loss 0.2kg good week exercising actually got to the pool...

I lost 2.5lbs this week, and am back at 50 gone! :) I love that 50... I didn't think it would all go in one like that, not after last...

Lost 3lbs this week :-) Cheers, helen s

After a gain (salt retention) of 1.8 last week, I lost 7.6 this week - loss for 2 weeks was 5.8 ;-D New goals (1) to get .4 off & reach my 10 % off ...

Any help would be appreciated.

Can anyone clarify this for me please.... I understand that BMR is Base Metabolic Rate, which is basically the number of calories required to 'live'...

I joined yesterday, and boy the info is overwhelming! I had initially signed up for the flex-plan, but I switched to the core plan to try it for a...

Can you please anyone of the group explain to me how is Core diet works???? I use to be a member of Weight Watchers back few years & all i know is...

Hey all, I'm currently 4 hours and 43 minutes into my 24 hour World Vision famine - 24 hours without food, sponsored to raise money for children who...

* Exported from MasterCook * Spaghetti w/Fresh Basil Meat Sauce 6 POINTS Recipe By :Weight Watchers Serving Size : 4 Preparation Time...

I'm from CAN and have never heard of weight being measured in stones, can someone fill me in? K 214/208/160