"The Greatest Vitamin in the World" nutritionally supports people with weight loss issues, stress, digestion/indigestion problems, blood...

3 weights workouts and 3 cardio sessions this week :) I'm getting back into the swing of things. Stayed static on the scale though at 209. The...

If I look at a food label and it says "0% saturated fat" does that mean that there is 0% trans-fat in that product? Any comments will be...

Christingle! ARRGGHH! Lovely service for the kids, BUT there is the bun-fight after in village hall... For this, this year, I made one of my...

I'm looking for suggestions for stocking stuffers for my mother. Ever since I was about 8 I've done up a stocking for my mother for Christmas. ...

Hi, Amberle! Put me down for THREE exercise sessions this past week. Yay! That's alot for me! Thanks, again, for doing this! You are helping me get...

I'm up half a kilo this week, 1.1 pounds. I've been on program and being good. Damn scales. Hopefully it's water weight, I haven't been drinking...

Hi Guys, It seems like a month of Sundays since I have been here. 2 Weeks ago I fought with my computer, but I won! I was trying to download an IEP...

The sugar cookies didn't get me over the weekend, actually I don't really care for sugar cookies so much. Made them mostly for DS, so he could...

It is now day 2 , I started back on the program on dec 15 and I am doing fairly well. It will take alot for me to get back into the swing of...

Hi everyone, the letters in the newsgroup comes out small to me and is hard to understand, im not sure if it can be fixed, i decided unless the...

Here's the list of names of people I'm still missing stats for: Andrea M - wks 11 & 12 Catherine - wks 11 & 12 Connie W - wks 11 & 12 ElleWiz - wks...

Um, I think that this is at best a hype-job or at worst a scam. Absolutely incorrect on both counts. Did you thoroughly read the web...

My apologies to people who have submitted online report forms for the challenges in the last few days and haven't seen their updates online yet. ...

Oh woe is me (and plump too, I might add). I recently found out that several meds I am on cause weight gain. It just goes downhill from there. I...

Well even though I went over my flex points this weekend, I still lost 1 lb. Yeah! -- The MoM! Thanks be unto God for His wonderful gift: Jesus...

NYNY wk 11 - Weighed in this morning - 219! Yay! That's a loss of 1 pound, which I'm thrilled about. The scale was actually fluctuating between...

Thanks Amberle3 That's a great certificate Lili

Last week the averaging method worked in my favor ... funny how many low weigh in days can offset one huge gain. LOL This week the weight dropped...

I lost a pound this week. I increased my water back to where it should be and that I am sure was the help. I am staying on point but am not...