Please take a look at http://www.reduceyour.info for articles on weight loss techniques. If your interested in the environment there's also stuff...

We had team broad jump training last night--my best of three was 5'3". I'm aiming for 6' by the contest--February 10th. Anybody have any...

It's rainy/snowy out so I decided to clean up and organize my clothes closet. Found a pair of Levi's that I was wearing last fall and for kicks...

The reason escapes me, so I must ask: why not an all-in-one? Why the separate creatine, whatever-whatever, etc.-etc., instead of just puttin' 'em...

I'm a newly acheived size 30(men). I can find pants and jeans just fine. But belts, nah! Any department store in my area, and I went to about 5 of...

The Sting "With every step you make, with every breath you take, I'll be watching you" (Sting How long will it be practical to devote so much...

A fairly normal Tuesday -- work, then gym. But I ran at lunchtime rather than walking because Ted was out, and so I didn't do any cardio at the gym...

Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets...

Why do people constantly return to the refrigerator with hopes that something new to eat will have materialized? -- Diva ***** The Best Man For The...

Went to the gym this morning as usual, then had lunch at a nearby restaurant. After a couple of other errand, I drove downtown to a hotel in DC...

are there any substances besides carbohydrates, proteins, fats, and alcohols that contribute calories to humans?

If you are overweight, chances are that you love high fat, high calorie food. Popcorn without butter or coffee without cream just don't cut it, nor...

I know they represent your weight progress. But at what specific periods? thanks! Peter

I see Fitday mentioned a lot here Who all is using it and is it really worth buying? And..... do you use the online version or PC version?

My grandfather is 90 years old and my grandmother is 87. My grandfather has been suffering headaches & nausea for about the past 4 years. ...

After having been seriously ill for over a year, I have started a web site to talk about my health challenges with Lyme Disease, Parasites, Chronic...

Immunization against cardiovascular disease http://diginode.blogspot.com/2008/08/immunization-against-cardiovascular.html

anyone used this method? if so, how useful is it. -- Please put Sheila in the subject line when you email me.

Hi, I am going through the ever-loathed plateau, but the thing is, I've been experiencing it for about three months! It may be because my body is...

Hi Everyone, I just got thru my second week since joining the gym. I have really been loving the routine of it. It has been a great stress reducer,...