Does anyone have recommendations for good meal planning software? I would like something that can create a shopping list, handle just two people,...

Thank you soooo much for the GI books. It was very good of you indeed. Sorry it didn't work for you, but I think I need to try more...

I did low carb for about a month. Before I started, I had trouble with high blood pressure, water retention, and being tired ALL the time. After a...

With the help of many folks I've managed to stay on track with Atkins for 3 months now. So far I have lost 47lbs and my hubby has lost...

Phil wrote: Andrew B. Chung, MD/PhD wrote: Psst, I have an A1c of 5.1 with no meds or expensive supplements. I can give you my solution...

Has anyone try power 90?

I live in Washington State and only "Walmart Supercenters" carry the bread and the only one is 60 miles away. Unfortunately they carry Flatout, but...

ATKINS & OTHER LOW-CARB TIPS - If possible, give or throw away any leftover high-carb foods you may have in the house. I gave most of mine to a...

Has anyone used LA Weight Loss to lose weight and not used the LA Lites? If so, did you still lose weight?

I'm sure this has been addressed many times on this group, but in several pages of Googling I didn't turn it up - so forgive me if I'm repeating...

I had a dream last night that I was wearing my jeans and they FIT not just buttoned up but they fit. Anyway I woke up and almost all the water...

Was at the grocery store tonight...all the low-carb (mostly high crap) products are on sale..BIG TIME! I did pick up som LC BBQ sauce, steak...

For breakfast/lunch I had three scrambled eggs with cheese, and 2 links of pork sausage. For dinner, two steamed king crab legs with butter for...

Carbs are EVIL!! http://www.cafepress.com/LowCarbLand

This is a PDF file: http://www.ltblekinge.se/bls/medicinkarlshamn/doc/Lasting_Improvement.pdf You can also get there from here, at the bottom of...

In my opinion, this was the absolute best tasting diet cola on the market when it was sweetened with aspartame. Much better than diet coke or the...

I've now followed this low carb vegetatrian diet for a bit more than two weeks, and I'm feeing great. I don't have a scale (because I'd just...

Hi to all, I just had to brag that my son has lost 70 lbs and normalized his blood sugar and regained a great deal of his strength and health on low...

just testing.. -- ..

Here's another classic example of why people can't lose weight. I was at the supermarket deciding which type of Progresso soup to buy since they...